21.5 km | 01:44:06 | 04:50/km日期: 2022-03-04 04:40 - 總爬升: 223 m - 卡路里: 1163 Cal - 總步數: 19836 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(43)
Pace: 05'30" / 05'09" / 04'56" / 04'46" / 04'41" / 04'46" / 04'48" / 04'47" / 04'28" / 04'49" / 04'48" / 04'47" / 04'45" / 04'48" / 04'46" / 04'47" / 04'42" / 04'50" / 04'45" / 04'45" / 04'48" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'50") | 1003 / 1003 | 185 / 98 |
| 2 | | 05'09" (+00'31") | 1000 / 2003 | 189 / 102 |
| 3 | | 04'55" (+00'17") | 1000 / 3003 | 190 / 106 |
| 4 | | 04'44" (+00'06") | 1006 / 4010 | 192 / 109 |
| 5 | | 04'39" (+00'01") | 1004 / 5014 | 193 / 110 |
| 6 | | 04'46" (+00'08") | 1008 / 6023 | 191 / 109 |
| 7 | | 04'46" (+00'08") | 1005 / 7028 | 192 / 109 |
| 8 | | 04'43" (+00'05") | 1007 / 8035 | 192 / 109 |
| 9 | | 04'38" | 1010 / 9045 | 190 / 112 |
| 10 | | 04'44" (+00'06") | 1005 / 10050 | 190 / 110 |
| 11 | | 04'48" (+00'10") | 1008 / 11059 | 189 / 109 |
| 12 | | 04'45" (+00'07") | 1006 / 12065 | 189 / 110 |
| 13 | | 04'42" (+00'04") | 1002 / 13067 | 190 / 111 |
| 14 | | 04'47" (+00'09") | 1009 / 14077 | 190 / 109 |
| 15 | | 04'44" (+00'06") | 1006 / 15083 | 190 / 110 |
| 16 | | 04'45" (+00'07") | 1003 / 16087 | 190 / 110 |
| 17 | | 04'40" (+00'02") | 1007 / 17094 | 189 / 112 |
| 18 | | 04'47" (+00'09") | 1008 / 18103 | 188 / 110 |
| 19 | | 04'44" (+00'06") | 1002 / 19105 | 190 / 110 |
| 20 | | 04'42" (+00'04") | 1006 / 20111 | 191 / 111 |
| 21 | | 04'48" (+00'10") | 1002 / 21114 | 189 / 109 |
| 22 | | 04'57" (+00'19") | 554 / 21669 | 189 / 106 |
3月累積里程 : 349.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 04'46" | 00:20'21" |
| 5 | 04'41" | 00:25'02" |
| 6 | 04'46" | 00:29'48" |
| 7 | 04'48" | 00:34'36" |
| 8 | 04'47" | 00:39'23" |
| 9 | 04'28" | 00:43'51" |
| 10 | 04'49" | 00:48'40" |
| 11 | 04'48" | 00:53'28" |
| 12 | 04'47" | 00:58'15" |
| 13 | 04'45" | 01:03'00" |
| 14 | 04'48" | 01:07'48" |
| 15 | 04'46" | 01:12'34" |
| 16 | 04'47" | 01:17'21" |
| 17 | 04'42" | 01:22'03" |
| 18 | 04'50" | 01:26'53" |
| 19 | 04'45" | 01:31'38" |
| 20 | 04'45" | 01:36'23" |
| 21 | 04'48" | 01:41'11" |
| 21.6 | 05'24" | 01:44'11" |
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