32.0 km | 03:20:26 | 06:15/km日期: 2015-07-03 20:22 - 地點: 8<華江<中正0>陽光>8 - 天氣: 晚上有風 - 卡路里: 1873 Cal - 總步數: 33278 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 73%
Pace: 05'24" / 05'19" / 05'17" / 05'19" / 05'22" / 05'27" / 05'29" / 05'24" / 05'35" / 05'23" / 05'50" / 05'37" / 05'48" / 05'45" / 05'50" / 05'47" / 06'15" / 06'17" / 06'16" / 06'18" / 06'25" / 06'27" / 06'42" / 06'33" / 07'03" / 08'21" / 06'52" / 07'00" / 07'09" / 07'48" / 08'03" / 07'41" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'06") | 1003 / 1003 | 167 / 110 |
| 2 | | 05'17" (+00'01") | 1005 / 2009 | 171 / 109 |
| 3 | | 05'16" | 1001 / 3010 | 172 / 109 |
| 4 | | 05'18" (+00'02") | 1000 / 4011 | 173 / 108 |
| 5 | | 05'22" (+00'06") | 1006 / 5018 | 173 / 107 |
| 6 | | 05'24" (+00'08") | 1007 / 6025 | 172 / 107 |
| 7 | | 05'25" (+00'09") | 1002 / 7027 | 171 / 107 |
| 8 | | 05'25" (+00'09") | 1004 / 8031 | 173 / 106 |
| 9 | | 05'30" (+00'14") | 1004 / 9035 | 172 / 105 |
| 10 | | 05'22" (+00'06") | 1002 / 10038 | 171 / 108 |
| 11 | | 05'48" (+00'32") | 1004 / 11042 | 170 / 100 |
| 12 | | 05'37" (+00'21") | 1006 / 12048 | 171 / 103 |
| 13 | | 05'44" (+00'28") | 1000 / 13049 | 170 / 101 |
| 14 | | 05'44" (+00'28") | 1000 / 14049 | 171 / 101 |
| 15 | | 05'50" (+00'34") | 1009 / 15058 | 170 / 100 |
| 16 | | 05'44" (+00'28") | 1004 / 16063 | 170 / 102 |
| 17 | | 06'17" (+01'01") | 1000 / 17063 | 157 / 101 |
| 18 | | 06'16" (+01'00") | 1002 / 18066 | 166 / 95 |
| 19 | | 06'17" (+01'01") | 1010 / 19076 | 167 / 94 |
| 20 | | 06'12" (+00'56") | 1001 / 20077 | 168 / 95 |
| 21 | | 06'24" (+01'08") | 1001 / 21079 | 166 / 93 |
| 22 | | 06'27" (+01'11") | 1008 / 22087 | 167 / 92 |
| 23 | | 06'38" (+01'22") | 1006 / 23093 | 165 / 90 |
| 24 | | 06'32" (+01'16") | 1008 / 24101 | 166 / 92 |
| 25 | | 07'09" (+01'53") | 1003 / 25104 | 155 / 89 |
| 26 | | 08'26" (+03'10") | 1003 / 26108 | 128 / 92 |
| 27 | | 06'53" (+01'37") | 1008 / 27116 | 167 / 86 |
| 28 | | 06'55" (+01'39") | 1001 / 28117 | 166 / 86 |
| 29 | | 07'12" (+01'56") | 1001 / 29119 | 165 / 83 |
| 30 | | 07'47" (+02'31") | 1002 / 30122 | 162 / 78 |
| 31 | | 08'02" (+02'46") | 1009 / 31131 | 161 / 76 |
| 32 | | 07'35" (+02'19") | 1007 / 32139 | 163 / 80 |
一次跑完4個8K真的粉累,離全馬還有一段漫長的路~
7月累積里程 :
203.65 km 
PUMA 18729601 累積 :
829.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'22" | 00:26'41" |
| 6 | 05'27" | 00:32'08" |
| 7 | 05'29" | 00:37'37" |
| 8 | 05'24" | 00:43'01" |
| 9 | 05'35" | 00:48'36" |
| 10 | 05'23" | 00:53'59" |
| 11 | 05'50" | 00:59'49" |
| 12 | 05'37" | 01:05'26" |
| 13 | 05'48" | 01:11'14" |
| 14 | 05'45" | 01:16'59" |
| 15 | 05'50" | 01:22'49" |
| 16 | 05'47" | 01:28'36" |
| 17 | 06'15" | 01:34'51" |
| 18 | 06'17" | 01:41'08" |
| 19 | 06'16" | 01:47'24" |
| 20 | 06'18" | 01:53'42" |
| 21 | 06'25" | 02:00'07" |
| 22 | 06'27" | 02:06'34" |
| 23 | 06'42" | 02:13'16" |
| 24 | 06'33" | 02:19'49" |
| 25 | 07'03" | 02:26'52" |
| 26 | 08'21" | 02:35'13" |
| 27 | 06'52" | 02:42'05" |
| 28 | 07'00" | 02:49'05" |
| 29 | 07'09" | 02:56'14" |
| 30 | 07'48" | 03:04'02" |
| 31 | 08'03" | 03:12'05" |
| 32 | 07'41" | 03:19'46" |
| 32.0 | 41'24" | 03:20'26" |
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