15.2 km | 02:40:42 | 10:34/km日期: 2022-02-28 06:08 - 總爬升: 314 m - 平均心率: 135 - 卡路里: 804 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(37)
Pace: 07'56" / 09'44" / 07'15" / 09'58" / 15'06" / 17'16" / 14'40" / 13'28" / 09'19" / 07'47" / 08'21" / 12'34" / 08'11" / 07'44" / 09'15" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'40") | 1000 / 1000 |
2 | | 09'43" (+02'28") | 1000 / 2000 |
3 | | 07'15" | 1000 / 3000 |
4 | | 09'57" (+02'42") | 1000 / 4000 |
5 | | 15'06" (+07'51") | 1000 / 5000 |
6 | | 17'16" (+10'01") | 1000 / 6000 |
7 | | 14'39" (+07'24") | 1000 / 7000 |
8 | | 13'27" (+06'12") | 1000 / 8000 |
9 | | 09'20" (+02'05") | 1000 / 9000 |
10 | | 07'47" (+00'32") | 1000 / 10000 |
11 | | 08'20" (+01'05") | 1000 / 11000 |
12 | | 12'32" (+05'17") | 1000 / 12000 |
13 | | 08'10" (+00'55") | 1000 / 13000 |
14 | | 07'43" (+00'28") | 1000 / 14000 |
15 | | 09'14" (+01'59") | 1000 / 15000 |
16 | | 10'32" (+03'17") | 206 / 15206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 216.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 09'44" | 00:17'40" |
3 | 07'15" | 00:24'55" |
4 | 09'58" | 00:34'53" |
5 | 15'06" | 00:49'59" |
6 | 17'16" | 01:07'15" |
7 | 14'40" | 01:21'55" |
8 | 13'28" | 01:35'23" |
9 | 09'19" | 01:44'42" |
10 | 07'47" | 01:52'29" |
11 | 08'21" | 02:00'50" |
12 | 12'34" | 02:13'24" |
13 | 08'11" | 02:21'35" |
14 | 07'44" | 02:29'19" |
15 | 09'15" | 02:38'34" |
15.2 | 10'29" | 02:40'44" |