10.0 km | 00:55:35 | 05:32/km日期: 2015-07-01 05:02 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 497 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'08" / 05'49" / 05'40" / 05'42" / 05'26" / 05'30" / 05'29" / 05'12" / 05'20" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'49" | 39 / 10039 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'40" | 00:17'37" |
| 4 | 05'42" | 00:23'19" |
| 5 | 05'26" | 00:28'45" |
| 6 | 05'30" | 00:34'15" |
| 7 | 05'29" | 00:39'44" |
| 8 | 05'12" | 00:44'56" |
| 9 | 05'20" | 00:50'16" |
| 10 | 05'07" | 00:55'23" |
| 10.0 | 05'01" | 00:55'35" |
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