| 超優質賽事，主辦單位也非常用心，參加了九場半馬後，第十場升級挑戰全馬，很高興能夠吃吃喝喝跑跑走走的完成了個人初馬。這麼熱的天氣，能完賽的都是強者。 賽前宣言: 初馬 go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 121.62 km  Rooster Y拖 Black 累積 : 152.1 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'55" | 00:14'00" | | 3 | 06'33" | 00:20'33" | | 4 | 06'37" | 00:27'10" | | 5 | 07'30" | 00:34'40" | | 6 | 08'05" | 00:42'45" | | 7 | 07'22" | 00:50'07" | | 8 | 06'41" | 00:56'48" | | 9 | 07'46" | 01:04'34" | | 10 | 06'56" | 01:11'30" | | 11 | 06'15" | 01:17'45" | | 12 | 06'09" | 01:23'54" | | 13 | 07'03" | 01:30'57" | | 14 | 06'05" | 01:37'02" | | 15 | 06'22" | 01:43'24" | | 16 | 07'54" | 01:51'18" | | 17 | 06'47" | 01:58'05" | | 18 | 06'33" | 02:04'38" | | 19 | 08'20" | 02:12'58" | | 20 | 06'55" | 02:19'53" | | 21 | 06'25" | 02:26'18" | | 22 | 09'56" | 02:36'14" | | 23 | 06'28" | 02:42'42" | | 24 | 08'08" | 02:50'50" | | 25 | 06'29" | 02:57'19" | | 26 | 08'20" | 03:05'39" | | 27 | 07'06" | 03:12'45" | | 28 | 09'22" | 03:22'07" | | 29 | 07'59" | 03:30'06" | | 30 | 09'47" | 03:39'53" | | 31 | 08'08" | 03:48'01" | | 32 | 08'02" | 03:56'03" | | 33 | 08'23" | 04:04'26" | | 34 | 10'14" | 04:14'40" | | 35 | 09'36" | 04:24'16" | | 36 | 10'39" | 04:34'55" | | 37 | 10'38" | 04:45'33" | | 38 | 07'35" | 04:53'08" | | 39 | 09'15" | 05:02'23" | | 40 | 09'40" | 05:12'03" | | 41 | 10'26" | 05:22'29" | | 42 | 09'57" | 05:32'26" | | 42.1 | 42'39" | 05:36'02" |
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恭喜完成了初馬
全馬 | 05:52:02 | 08:20/km | 第1馬
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