14.1 km | 01:07:01 | 04:44/km日期: 2022-02-23 13:42 - 地點: 善化區 - 天氣: 雨神風神做伙來 - 平均心率: 161 - 卡路里: 839 Cal - 總步數: 12848 - 平均步頻: 191 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 98%
Pace: 05'11" / 05'00" / 04'55" / 04'48" / 04'48" / 04'39" / 04'39" / 04'39" / 04'36" / 04'41" / 04'40" / 04'36" / 04'37" / 04'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'39") | 1001 / 1001 | 187 / 102 |
| 2 | | 05'00" (+00'29") | 1002 / 2004 | 193 / 103 |
| 3 | | 04'54" (+00'23") | 1000 / 3005 | 193 / 105 |
| 4 | | 04'48" (+00'17") | 1000 / 4005 | 193 / 107 |
| 5 | | 04'47" (+00'16") | 1001 / 5006 | 192 / 108 |
| 6 | | 04'41" (+00'10") | 1001 / 6008 | 191 / 111 |
| 7 | | 04'37" (+00'06") | 1000 / 7008 | 192 / 112 |
| 8 | | 04'39" (+00'08") | 1002 / 8011 | 191 / 112 |
| 9 | | 04'38" (+00'07") | 1001 / 9013 | 190 / 113 |
| 10 | | 04'40" (+00'09") | 1000 / 10013 | 193 / 110 |
| 11 | | 04'40" (+00'09") | 1003 / 11016 | 191 / 111 |
| 12 | | 04'36" (+00'05") | 1003 / 12019 | 190 / 114 |
| 13 | | 04'36" (+00'05") | 1000 / 13020 | 191 / 113 |
| 14 | | 04'31" | 1000 / 14020 | 189 / 116 |
| 15 | | 04'37" (+00'06") | 108 / 14128 | 192 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 431.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'55" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'39" | 00:29'21" |
| 7 | 04'39" | 00:34'00" |
| 8 | 04'39" | 00:38'39" |
| 9 | 04'36" | 00:43'15" |
| 10 | 04'41" | 00:47'56" |
| 11 | 04'40" | 00:52'36" |
| 12 | 04'36" | 00:57'12" |
| 13 | 04'37" | 01:01'49" |
| 14 | 04'32" | 01:06'21" |
| 14.1 | 05'08" | 01:07'01" |
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