24.2 km | 02:17:57 | 05:41/km日期: 2022-02-23 04:03 - 平均心率: 131 - 卡路里: 1333 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'42" / 06'28" / 05'33" / 05'41" / 05'38" / 05'40" / 05'43" / 06'06" / 05'47" / 05'46" / 05'49" / 05'59" / 05'50" / 05'41" / 05'33" / 05'41" / 05'49" / 05'43" / 05'37" / 05'20" / 05'41" / 05'31" / 05'31" / 05'33" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'23") | 1000 / 1000 |
2 | | 05'43" (+00'24") | 1000 / 2000 |
3 | | 05'33" (+00'14") | 1000 / 3000 |
4 | | 05'41" (+00'22") | 1000 / 4000 |
5 | | 05'37" (+00'18") | 1000 / 5000 |
6 | | 05'39" (+00'20") | 1000 / 6000 |
7 | | 05'43" (+00'24") | 1000 / 7000 |
8 | | 06'05" (+00'46") | 1000 / 8000 |
9 | | 05'47" (+00'28") | 1000 / 9000 |
10 | | 05'45" (+00'26") | 1000 / 10000 |
11 | | 05'48" (+00'29") | 1000 / 11000 |
12 | | 05'59" (+00'40") | 1000 / 12000 |
13 | | 05'48" (+00'29") | 1000 / 13000 |
14 | | 05'42" (+00'23") | 1000 / 14000 |
15 | | 05'32" (+00'13") | 1000 / 15000 |
16 | | 05'40" (+00'21") | 1000 / 16000 |
17 | | 05'49" (+00'30") | 1000 / 17000 |
18 | | 05'43" (+00'24") | 1000 / 18000 |
19 | | 05'37" (+00'18") | 1000 / 19000 |
20 | | 05'19" | 1000 / 20000 |
21 | | 05'41" (+00'22") | 1000 / 21000 |
22 | | 05'30" (+00'11") | 1000 / 22000 |
23 | | 05'31" (+00'12") | 1000 / 23000 |
24 | | 05'33" (+00'14") | 1000 / 24000 |
25 | | 05'32" (+00'13") | 239 / 24239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
2月累積里程 : 229.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'28" | 00:12'10" |
3 | 05'33" | 00:17'43" |
4 | 05'41" | 00:23'24" |
5 | 05'38" | 00:29'02" |
6 | 05'40" | 00:34'42" |
7 | 05'43" | 00:40'25" |
8 | 06'06" | 00:46'31" |
9 | 05'47" | 00:52'18" |
10 | 05'46" | 00:58'04" |
11 | 05'49" | 01:03'53" |
12 | 05'59" | 01:09'52" |
13 | 05'50" | 01:15'42" |
14 | 05'41" | 01:21'23" |
15 | 05'33" | 01:26'56" |
16 | 05'41" | 01:32'37" |
17 | 05'49" | 01:38'26" |
18 | 05'43" | 01:44'09" |
19 | 05'37" | 01:49'46" |
20 | 05'20" | 01:55'06" |
21 | 05'41" | 02:00'47" |
22 | 05'31" | 02:06'18" |
23 | 05'31" | 02:11'49" |
24 | 05'33" | 02:17'22" |
24.2 | 05'29" | 02:18'41" |