10.1 km | 01:02:28 | 06:09/km日期: 2015-07-02 05:13 - 地點: 平鎮高中操場 - 天氣: 涼爽 - 卡路里: 612 Cal - 溫度: 28°C - 濕度: 78%
Pace: 06'39" / 06'20" / 06'01" / 06'02" / 05'59" / 05'42" / 06'30" / 05'45" / 06'22" / 06'02" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 07'36" (+01'55") | 146 / 10146 |
7月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'20" | 00:12'59" |
| 3 | 06'01" | 00:19'00" |
| 4 | 06'02" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 05'42" | 00:36'43" |
| 7 | 06'30" | 00:43'13" |
| 8 | 05'45" | 00:48'58" |
| 9 | 06'22" | 00:55'20" |
| 10 | 06'02" | 01:01'22" |
| 10.1 | 07'38" | 01:02'29" |
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