10.4 km | 01:12:39 | 07:00/km日期: 2022-02-18 20:57 - 平均心率: 156 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'27" / 10'31" / 06'12" / 06'24" / 06'19" / 06'16" / 06'03" / 06'13" / 06'06" / 06'08" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 10'31" (+04'28") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 16'10" (+10'07") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 248.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 10'31" | 00:16'58" |
| 3 | 06'12" | 00:23'10" |
| 4 | 06'24" | 00:29'34" |
| 5 | 06'19" | 00:35'53" |
| 6 | 06'16" | 00:42'09" |
| 7 | 06'03" | 00:48'12" |
| 8 | 06'13" | 00:54'25" |
| 9 | 06'06" | 01:00'31" |
| 10 | 06'08" | 01:06'39" |
| 10.4 | 16'08" | 01:12'39" |
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