5.3 km | 00:25:20 | 04:46/km日期: 2013-05-22 18:32 - 地點: 操場 - 天氣: 雨後的夜晚 - 卡路里: 341 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'34" / 04'44" / 04'30" / 04'28" / 04'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'09") | 180 / 180 |
| 2 | | 05'42" (+01'25") | 204 / 385 |
| 3 | | 05'37" (+01'20") | 198 / 583 |
| 4 | | 05'13" (+00'56") | 197 / 781 |
| 5 | | 04'53" (+00'36") | 200 / 982 |
| 6 | | 04'54" (+00'37") | 190 / 1172 |
| 7 | | 04'41" (+00'24") | 199 / 1371 |
| 8 | | 04'40" (+00'23") | 202 / 1574 |
| 9 | | 04'41" (+00'24") | 192 / 1766 |
| 10 | | 04'35" (+00'18") | 199 / 1966 |
| 11 | | 04'28" (+00'11") | 215 / 2182 |
| 12 | | 04'19" (+00'02") | 211 / 2393 |
| 13 | | 04'43" (+00'26") | 190 / 2584 |
| 14 | | 04'32" (+00'15") | 201 / 2785 |
| 15 | | 04'35" (+00'18") | 199 / 2985 |
| 16 | | 04'20" (+00'03") | 203 / 3189 |
| 17 | | 04'37" (+00'20") | 194 / 3383 |
| 18 | | 04'17" | 213 / 3596 |
| 19 | | 04'40" (+00'23") | 188 / 3785 |
| 20 | | 04'27" (+00'10") | 205 / 3991 |
| 21 | | 04'38" (+00'21") | 186 / 4178 |
| 22 | | 04'17" | 202 / 4380 |
| 23 | | 04'34" (+00'17") | 207 / 4588 |
| 24 | | 04'26" (+00'09") | 202 / 4790 |
| 25 | | 04'18" (+00'01") | 200 / 4991 |
| 26 | | 05'31" (+01'14") | 198 / 5190 |
把握不到一個小時的時間 到附近隨意跑一下 跑完之後又下雨了
5月累積里程 :
183.94 km 
赤足牌 肉腳 累積 :
8863.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'44" | 00:10'18" |
| 3 | 04'30" | 00:14'48" |
| 4 | 04'28" | 00:19'16" |
| 5 | 04'27" | 00:23'43" |
| 5.3 | 05'26" | 00:25'20" |
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展開計圈分析
