13.4 km | 01:13:08 | 05:27/km日期: 2022-02-17 06:36 - 平均心率: 157 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'10" / 05'27" / 04'59" / 05'01" / 05'01" / 04'59" / 05'00" / 04'59" / 05'04" / 05'00" / 04'52" / 04'55" / 07'12" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'20") | 1000 / 1000 |
| 2 | | 06'40" (+01'51") | 270 / 1270 |
| 3 | | 04'59" (+00'10") | 1000 / 2270 |
| 4 | | 04'59" (+00'10") | 1000 / 3270 |
| 5 | | 05'00" (+00'11") | 1000 / 4270 |
| 6 | | 05'02" (+00'13") | 1000 / 5270 |
| 7 | | 04'56" (+00'07") | 1000 / 6270 |
| 8 | | 05'01" (+00'12") | 1000 / 7270 |
| 9 | | 04'59" (+00'10") | 1000 / 8270 |
| 10 | | 05'02" (+00'13") | 1000 / 9270 |
| 11 | | 05'00" (+00'11") | 1000 / 10270 |
| 12 | | 04'49" | 1000 / 11270 |
| 13 | | 04'56" (+00'07") | 1000 / 12270 |
| 14 | | 08'04" (+03'15") | 1000 / 13270 |
| 15 | | 18'06" (+13'17") | 127 / 13397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
255.89 km 
nike next% 累積 :
649.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'27" | 00:11'37" |
| 3 | 04'59" | 00:16'36" |
| 4 | 05'01" | 00:21'37" |
| 5 | 05'01" | 00:26'38" |
| 6 | 04'59" | 00:31'37" |
| 7 | 05'00" | 00:36'37" |
| 8 | 04'59" | 00:41'36" |
| 9 | 05'04" | 00:46'40" |
| 10 | 05'00" | 00:51'40" |
| 11 | 04'52" | 00:56'32" |
| 12 | 04'55" | 01:01'27" |
| 13 | 07'12" | 01:08'39" |
| 13.4 | 11'16" | 01:13'08" |
ricky tseng 說推
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