11.5 km | 01:09:41 | 06:03/km日期: 2015-06-27 20:13 - 地點: 板一 - 平均心率: 165 - 卡路里: 1131 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'47" / 06'37" / 06'25" / 06'24" / 06'41" / 05'52" / 05'51" / 05'54" / 05'55" / 05'11" / 05'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'48") | 435 / 435 |
2 | | 06'45" (+01'47") | 465 / 901 |
3 | | 06'45" (+01'47") | 463 / 1364 |
4 | | 06'33" (+01'35") | 460 / 1825 |
5 | | 06'26" (+01'28") | 462 / 2287 |
6 | | 06'29" (+01'31") | 464 / 2752 |
7 | | 06'21" (+01'23") | 458 / 3210 |
8 | | 06'20" (+01'22") | 457 / 3668 |
9 | | 06'23" (+01'25") | 464 / 4132 |
10 | | 06'34" (+01'36") | 456 / 4589 |
11 | | 06'53" (+01'55") | 452 / 5041 |
12 | | 05'57" (+00'59") | 455 / 5497 |
13 | | 05'43" (+00'45") | 459 / 5957 |
14 | | 05'51" (+00'53") | 460 / 6417 |
15 | | 05'51" (+00'53") | 460 / 6878 |
16 | | 05'51" (+00'53") | 460 / 7339 |
17 | | 05'53" (+00'55") | 463 / 7803 |
18 | | 05'54" (+00'56") | 462 / 8265 |
19 | | 05'59" (+01'01") | 467 / 8732 |
20 | | 05'34" (+00'36") | 463 / 9196 |
21 | | 05'12" (+00'14") | 476 / 9672 |
22 | | 05'04" (+00'06") | 470 / 10143 |
23 | | 05'17" (+00'19") | 466 / 10609 |
24 | | 05'06" (+00'08") | 463 / 11073 |
25 | | 04'58" | 468 / 11541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 125.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'37" | 00:13'24" |
3 | 06'25" | 00:19'49" |
4 | 06'24" | 00:26'13" |
5 | 06'41" | 00:32'54" |
6 | 05'52" | 00:38'46" |
7 | 05'51" | 00:44'37" |
8 | 05'54" | 00:50'31" |
9 | 05'55" | 00:56'26" |
10 | 05'11" | 01:01'37" |
11 | 05'11" | 01:06'48" |
11.5 | 05'50" | 01:09'41" |