20.4 km | 02:28:08 | 07:15/km日期: 2015-06-29 06:50 - 地點: 基隆河右岸 - 天氣: 晴，全程 31~33度C - 平均心率: 131 - 卡路里: 1268 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'59" / 06'44" / 06'47" / 06'45" / 07'35" / 06'28" / 06'46" / 07'11" / 06'50" / 13'05" / 07'31" / 09'05" / 07'24" / 07'32" / 08'28" / 07'24" / 09'07" / 08'25" / 08'34" / 07'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'45" (+00'16") | 1000 / 7000 |
| 8 | | 07'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'50" (+00'21") | 1000 / 9000 |
| 10 | | 07'43" (+01'14") | 1000 / 10000 |
| 11 | | 07'31" (+01'02") | 1000 / 11000 |
| 12 | | 07'23" (+00'54") | 1000 / 12000 |
| 13 | | 07'24" (+00'55") | 1000 / 13000 |
| 14 | | 07'31" (+01'02") | 1000 / 14000 |
| 15 | | 07'26" (+00'57") | 1000 / 15000 |
| 16 | | 07'24" (+00'55") | 1000 / 16000 |
| 17 | | 07'46" (+01'17") | 1000 / 17000 |
| 18 | | 08'22" (+01'53") | 1000 / 18000 |
| 19 | | 07'26" (+00'57") | 1000 / 19000 |
| 20 | | 07'37" (+01'08") | 1000 / 20000 |
| 21 | | 07'46" (+01'17") | 420 / 20420 |
史上最熱的六月，跑LSD 真的是累！ 6點半開始跑就注定要全程曬太陽了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 :
123.27 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'47" | 00:20'30" |
| 4 | 06'45" | 00:27'15" |
| 5 | 07'35" | 00:34'50" |
| 6 | 06'28" | 00:41'18" |
| 7 | 06'46" | 00:48'04" |
| 8 | 07'11" | 00:55'15" |
| 9 | 06'50" | 01:02'05" |
| 10 | 13'05" | 01:15'10" |
| 11 | 07'31" | 01:22'41" |
| 12 | 09'05" | 01:31'46" |
| 13 | 07'24" | 01:39'10" |
| 14 | 07'32" | 01:46'42" |
| 15 | 08'28" | 01:55'10" |
| 16 | 07'24" | 02:02'34" |
| 17 | 09'07" | 02:11'41" |
| 18 | 08'25" | 02:20'06" |
| 19 | 08'34" | 02:28'40" |
| 20 | 07'38" | 02:36'18" |
| 20.4 | 07'46" | 02:39'34" |
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