13.9 km | 01:11:42 | 05:09/km日期: 2022-02-14 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 167 - 卡路里: 774 Cal - 總步數: 12360 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'39" / 05'30" / 05'21" / 05'04" / 05'07" / 05'03" / 04'59" / 05'03" / 05'02" / 05'02" / 05'04" / 05'01" / 04'59" / 04'32" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 | 168 / 103 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 | 173 / 103 |
| 3 | | 05'20" (+00'20") | 1001 / 3002 | 172 / 108 |
| 4 | | 05'09" (+00'09") | 1000 / 4002 | 172 / 112 |
| 5 | | 05'12" (+00'12") | 1000 / 5003 | 172 / 110 |
| 6 | | 05'02" (+00'02") | 1000 / 6003 | 171 / 115 |
| 7 | | 05'05" (+00'05") | 1002 / 7006 | 172 / 114 |
| 8 | | 05'05" (+00'05") | 1001 / 8007 | 172 / 113 |
| 9 | | 05'07" (+00'07") | 1002 / 9010 | 172 / 113 |
| 10 | | 05'04" (+00'04") | 1001 / 10011 | 172 / 114 |
| 11 | | 05'07" (+00'07") | 1001 / 11013 | 172 / 113 |
| 12 | | 05'02" (+00'02") | 1000 / 12013 | 172 / 114 |
| 13 | | 05'00" | 1000 / 13013 | 173 / 114 |
| 14 | | 04'35" | 866 / 13879 | 174 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
432.00 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'04" | 00:21'34" |
| 5 | 05'07" | 00:26'41" |
| 6 | 05'03" | 00:31'44" |
| 7 | 04'59" | 00:36'43" |
| 8 | 05'03" | 00:41'46" |
| 9 | 05'02" | 00:46'48" |
| 10 | 05'02" | 00:51'50" |
| 11 | 05'04" | 00:56'54" |
| 12 | 05'01" | 01:01'55" |
| 13 | 04'59" | 01:06'54" |
| 14 | 04'32" | 01:11'26" |
| 13.9 | -2'-14" | 01:11'42" |
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