22.1 km | 02:32:32 | 06:54/km日期: 2022-02-16 09:49 - 總爬升: 328 m - 平均心率: 161 - 卡路里: 1309 Cal - 平均步頻: 180 - 濕度: 79% - PM2.5: 良好(28)
Pace: 07'20" / 06'36" / 08'29" / 06'36" / 08'45" / 06'14" / 06'28" / 06'21" / 07'04" / 07'28" / 07'54" / 05'48" / 06'23" / 06'45" / 08'39" / 08'02" / 07'43" / 06'22" / 06'59" / 05'38" / 07'28" / 06'27" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 08'29" (+02'51") | 1000 / 3000 |
| 4 | | 06'35" (+00'57") | 1000 / 4000 |
| 5 | | 07'25" (+01'47") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'27" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 07'04" (+01'26") | 1000 / 9000 |
| 10 | | 07'28" (+01'50") | 1000 / 10000 |
| 11 | | 06'59" (+01'21") | 544 / 10544 |
| 12 | | 06'09" (+00'31") | 1000 / 11544 |
| 13 | | 05'43" (+00'05") | 458 / 12003 |
| 14 | | 06'21" (+00'43") | 1000 / 13003 |
| 15 | | 06'45" (+01'07") | 1000 / 14003 |
| 16 | | 07'34" (+01'56") | 1000 / 15003 |
| 17 | | 08'01" (+02'23") | 1000 / 16003 |
| 18 | | 07'43" (+02'05") | 1000 / 17003 |
| 19 | | 06'22" (+00'44") | 1000 / 18003 |
| 20 | | 06'58" (+01'20") | 1000 / 19003 |
| 21 | | 05'38" | 1000 / 20003 |
| 22 | | 07'27" (+01'49") | 1000 / 21003 |
| 23 | | 06'27" (+00'49") | 1000 / 22003 |
| 24 | | 10'56" (+05'18") | 67 / 22071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 43.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'36" | 00:13'56" |
| 3 | 08'29" | 00:22'25" |
| 4 | 06'36" | 00:29'01" |
| 5 | 08'45" | 00:37'46" |
| 6 | 06'14" | 00:44'00" |
| 7 | 06'28" | 00:50'28" |
| 8 | 06'21" | 00:56'49" |
| 9 | 07'04" | 01:03'53" |
| 10 | 07'28" | 01:11'21" |
| 11 | 07'54" | 01:19'15" |
| 12 | 05'48" | 01:25'03" |
| 13 | 06'23" | 01:31'26" |
| 14 | 06'45" | 01:38'11" |
| 15 | 08'39" | 01:46'50" |
| 16 | 08'02" | 01:54'52" |
| 17 | 07'43" | 02:02'35" |
| 18 | 06'22" | 02:08'57" |
| 19 | 06'59" | 02:15'56" |
| 20 | 05'38" | 02:21'34" |
| 21 | 07'28" | 02:29'02" |
| 22 | 06'27" | 02:35'29" |
| 22.1 | 10'18" | 02:36'13" |
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