| 100.0 km | 14:34:34 | 08:44/km | 第32馬官方成績 | 日期 | 2022-02-13 | 成績 | 14:34:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'10" (+03'18") | 01:12'53" | | 00:37'43" (+05'51") | | 00:37'25" (+05'33") | 01:26'57" (+14'04") | | 00:49'32" (+17'40") | | 00:38'54" (+07'02") | 01:15'32" (+02'39") | | 00:36'38" (+04'46") | | 00:48'55" (+17'03") | 01:33'58" (+21'05") | | 00:45'03" (+13'11") | | 00:59'35" (+27'43") | 01:41'39" (+28'46") | | 00:42'04" (+10'12") | | 00:51'45" (+19'53") | 01:23'37" (+10'44") | | 00:31'52" | | 00:38'49" (+06'57") | 01:17'11" (+04'18") | | 00:38'22" (+06'30") | | 00:49'25" (+17'33") | 01:32'59" (+20'06") | | 00:43'34" (+11'42") | | 00:37'58" (+06'06") | 01:16'30" (+03'37") | | 00:38'32" (+06'40") | | 00:52'22" (+20'30") | 01:48'54" (+36'01") | | 00:56'32" (+24'40") | |
日期: 2022-02-13 04:00 - 總爬升: 2287 m - 平均心率: 134 - 卡路里: 4472 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+01'28") | 1000 / 1000 | 2 | | 07'28" (+02'14") | 1000 / 2000 | 3 | | 07'07" (+01'53") | 1000 / 3000 | 4 | | 07'06" (+01'52") | 1000 / 4000 | 5 | | 06'44" (+01'30") | 1000 / 5000 |
6 | | 08'23" (+03'09") | 1000 / 6000 | 7 | | 07'00" (+01'46") | 1000 / 7000 | 8 | | 07'09" (+01'55") | 1000 / 8000 | 9 | | 06'28" (+01'14") | 1000 / 9000 | 10 | | 08'41" (+03'27") | 1000 / 10000 | 11 | | 07'41" (+02'27") | 1000 / 11000 | 12 | | 07'04" (+01'50") | 1000 / 12000 | 13 | | 06'40" (+01'26") | 1000 / 13000 | 14 | | 07'44" (+02'30") | 1000 / 14000 | 15 | | 08'14" (+03'00") | 1000 / 15000 | 16 | | 08'57" (+03'43") | 1000 / 16000 | 17 | | 09'19" (+04'05") | 1000 / 17000 | 18 | | 09'47" (+04'33") | 1000 / 18000 | 19 | | 11'04" (+05'50") | 1000 / 19000 | 20 | | 10'22" (+05'08") | 1000 / 20000 | 21 | | 08'34" (+03'20") | 1000 / 21000 | 22 | | 06'44" (+01'30") | 1000 / 22000 | 23 | | 07'28" (+02'14") | 1000 / 23000 | 24 | | 09'12" (+03'58") | 1000 / 24000 | 25 | | 06'54" (+01'40") | 1000 / 25000 | 26 | | 07'42" (+02'28") | 1000 / 26000 | 27 | | 06'13" (+00'59") | 1000 / 27000 | 28 | | 06'20" (+01'06") | 1000 / 28000 | 29 | | 07'52" (+02'38") | 1000 / 29000 | 30 | | 08'28" (+03'14") | 1000 / 30000 | 31 | | 08'47" (+03'33") | 1000 / 31000 | 32 | | 09'25" (+04'11") | 1000 / 32000 | 33 | | 06'21" (+01'07") | 1000 / 33000 | 34 | | 08'21" (+03'07") | 1000 / 34000 | 35 | | 15'58" (+10'44") | 1000 / 35000 | 36 | | 10'02" (+04'48") | 1000 / 36000 | 37 | | 08'25" (+03'11") | 1000 / 37000 | 38 | | 07'43" (+02'29") | 1000 / 38000 | 39 | | 09'32" (+04'18") | 1000 / 39000 | 40 | | 09'18" (+04'04") | 1000 / 40000 | 41 | | 12'39" (+07'25") | 1000 / 41000 | 42 | | 11'59" (+06'45") | 1000 / 42000 | 43 | | 11'36" (+06'22") | 1000 / 43000 | 44 | | 11'14" (+06'00") | 1000 / 44000 | 45 | | 12'04" (+06'50") | 1000 / 45000 | 46 | | 11'37" (+06'23") | 1000 / 46000 | 47 | | 06'05" (+00'51") | 1000 / 47000 | 48 | | 07'38" (+02'24") | 1000 / 48000 | 49 | | 08'21" (+03'07") | 1000 / 49000 | 50 | | 08'20" (+03'06") | 1000 / 50000 | 51 | | 14'37" (+09'23") | 1000 / 51000 | 52 | | 08'30" (+03'16") | 1000 / 52000 | 53 | | 07'03" (+01'49") | 1000 / 53000 | 54 | | 10'16" (+05'02") | 1000 / 54000 | 55 | | 11'18" (+06'04") | 1000 / 55000 | 56 | | 09'53" (+04'39") | 1000 / 56000 | 57 | | 05'55" (+00'41") | 1000 / 57000 | 58 | | 05'28" (+00'14") | 1000 / 58000 | 59 | | 05'14" | 1000 / 59000 | 60 | | 05'20" (+00'06") | 1000 / 60000 | 61 | | 06'37" (+01'23") | 1000 / 61000 | 62 | | 06'28" (+01'14") | 1000 / 62000 | 63 | | 12'27" (+07'13") | 1000 / 63000 | 64 | | 06'33" (+01'19") | 1000 / 64000 | 65 | | 06'42" (+01'28") | 1000 / 65000 | 66 | | 09'04" (+03'50") | 1000 / 66000 | 67 | | 06'29" (+01'15") | 1000 / 67000 | 68 | | 08'01" (+02'47") | 1000 / 68000 | 69 | | 08'24" (+03'10") | 1000 / 69000 | 70 | | 06'21" (+01'07") | 1000 / 70000 | 71 | | 08'48" (+03'34") | 1000 / 71000 | 72 | | 06'23" (+01'09") | 1000 / 72000 | 73 | | 10'02" (+04'48") | 1000 / 73000 | 74 | | 11'47" (+06'33") | 1000 / 74000 | 75 | | 12'23" (+07'09") | 1000 / 75000 | 76 | | 14'39" (+09'25") | 1000 / 76000 | 77 | | 07'34" (+02'20") | 1000 / 77000 | 78 | | 06'25" (+01'11") | 1000 / 78000 | 79 | | 08'16" (+03'02") | 1000 / 79000 | 80 | | 06'38" (+01'24") | 1000 / 80000 | 81 | | 06'54" (+01'40") | 1000 / 81000 | 82 | | 07'56" (+02'42") | 1000 / 82000 | 83 | | 06'38" (+01'24") | 1000 / 83000 | 84 | | 09'25" (+04'11") | 1000 / 84000 | 85 | | 07'03" (+01'49") | 1000 / 85000 | 86 | | 08'26" (+03'12") | 1000 / 86000 | 87 | | 07'18" (+02'04") | 1000 / 87000 | 88 | | 07'26" (+02'12") | 1000 / 88000 | 89 | | 08'22" (+03'08") | 1000 / 89000 | 90 | | 06'57" (+01'43") | 1000 / 90000 | 91 | | 11'12" (+05'58") | 1000 / 91000 | 92 | | 12'02" (+06'48") | 1000 / 92000 | 93 | | 10'32" (+05'18") | 1000 / 93000 | 94 | | 10'43" (+05'29") | 1000 / 94000 | 95 | | 07'50" (+02'36") | 1000 / 95000 | 96 | | 12'48" (+07'34") | 1000 / 96000 | 97 | | 11'58" (+06'44") | 1000 / 97000 | 98 | | 10'35" (+05'21") | 1000 / 98000 | 99 | | 10'36" (+05'22") | 1000 / 99000 | 100 | | 10'33" (+05'19") | 1000 / 100000 |
新竹林明祥 賽前宣言: 2次參賽 賽後評分: 飲料冰冷的比較不好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 10~12 | 65~79% | 2:M馬拉松配速區 | 12~14 | 79~89% | 3:T乳酸耐力區 | 14~14 | 89~92% | 4:A無氧耐力區 | 14~15 | 92~97.5% | 5:I最大耗氧區 | 15~16 | 97.5~100% | 最大心率為16 點此去設定最大心率 |
2月累積里程 : 311.29 km 亞瑟士 虎走6 累積 : 13418.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 07'29" | 00:14'11" | 3 | 07'08" | 00:21'19" | 4 | 07'06" | 00:28'25" | 5 | 06'45" | 00:35'10" | 6 | 08'24" | 00:43'34" | 7 | 07'00" | 00:50'34" | 8 | 07'10" | 00:57'44" | 9 | 06'28" | 01:04'12" | 10 | 08'41" | 01:12'53" | 11 | 07'42" | 01:20'35" | 12 | 07'04" | 01:27'39" | 13 | 06'41" | 01:34'20" | 14 | 07'44" | 01:42'04" | 15 | 08'14" | 01:50'18" | 16 | 08'58" | 01:59'16" | 17 | 09'20" | 02:08'36" | 18 | 09'47" | 02:18'23" | 19 | 11'05" | 02:29'28" | 20 | 10'22" | 02:39'50" | 21 | 08'34" | 02:48'24" | 22 | 06'45" | 02:55'09" | 23 | 07'29" | 03:02'38" | 24 | 09'12" | 03:11'50" | 25 | 06'54" | 03:18'44" | 26 | 07'43" | 03:26'27" | 27 | 06'13" | 03:32'40" | 28 | 06'21" | 03:39'01" | 29 | 07'52" | 03:46'53" | 30 | 08'29" | 03:55'22" | 31 | 08'48" | 04:04'10" | 32 | 09'26" | 04:13'36" | 33 | 06'21" | 04:19'57" | 34 | 08'22" | 04:28'19" | 35 | 15'58" | 04:44'17" | 36 | 10'03" | 04:54'20" | 37 | 08'25" | 05:02'45" | 38 | 07'44" | 05:10'29" | 39 | 09'33" | 05:20'02" | 40 | 09'18" | 05:29'20" | 41 | 12'40" | 05:42'00" | 42 | 11'59" | 05:53'59" | 43 | 11'37" | 06:05'36" | 44 | 11'14" | 06:16'50" | 45 | 12'05" | 06:28'55" | 46 | 11'38" | 06:40'33" | 47 | 06'06" | 06:46'39" | 48 | 07'39" | 06:54'18" | 49 | 08'21" | 07:02'39" | 50 | 08'20" | 07:10'59" | 51 | 14'37" | 07:25'36" | 52 | 08'30" | 07:34'06" | 53 | 07'03" | 07:41'09" | 54 | 10'17" | 07:51'26" | 55 | 11'18" | 08:02'44" | 56 | 09'53" | 08:12'37" | 57 | 05'56" | 08:18'33" | 58 | 05'28" | 08:24'01" | 59 | 05'15" | 08:29'16" | 60 | 05'20" | 08:34'36" | 61 | 06'38" | 08:41'14" | 62 | 06'28" | 08:47'42" | 63 | 12'27" | 09:00'09" | 64 | 06'33" | 09:06'42" | 65 | 06'43" | 09:13'25" | 66 | 09'04" | 09:22'29" | 67 | 06'30" | 09:28'59" | 68 | 08'01" | 09:37'00" | 69 | 08'25" | 09:45'25" | 70 | 06'22" | 09:51'47" | 71 | 08'48" | 10:00'35" | 72 | 06'24" | 10:06'59" | 73 | 10'02" | 10:17'01" | 74 | 11'47" | 10:28'48" | 75 | 12'24" | 10:41'12" | 76 | 14'39" | 10:55'51" | 77 | 07'34" | 11:03'25" | 78 | 06'26" | 11:09'51" | 79 | 08'16" | 11:18'07" | 80 | 06'39" | 11:24'46" | 81 | 06'54" | 11:31'40" | 82 | 07'57" | 11:39'37" | 83 | 06'39" | 11:46'16" | 84 | 09'25" | 11:55'41" | 85 | 07'03" | 12:02'44" | 86 | 08'27" | 12:11'11" | 87 | 07'18" | 12:18'29" | 88 | 07'27" | 12:25'56" | 89 | 08'23" | 12:34'19" | 90 | 06'57" | 12:41'16" | 91 | 11'12" | 12:52'28" | 92 | 12'03" | 13:04'31" | 93 | 10'33" | 13:15'04" | 94 | 10'43" | 13:25'47" | 95 | 07'51" | 13:33'38" | 96 | 12'48" | 13:46'26" | 97 | 11'58" | 13:58'24" | 98 | 10'36" | 14:09'00" | 99 | 10'36" | 14:19'36" | 100 | 10'34" | 14:30'10" | 100.4 | 11'51" | 14:34'36" |
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