11.0 km | 00:59:45 | 05:25/km日期: 2022-02-03 06:36 - 平均心率: 163 - 卡路里: 870 Cal - 平均步頻: 164 - 濕度: 96%
Pace: 06'18" / 05'41" / 05'29" / 05'23" / 05'21" / 19'49" / 05'25" / 05'21" / 05'07" / 05'04" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'08" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
132.31 km 
NIKE Zoom Tempo next% 累積 :
313.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'29" | 00:17'28" |
| 4 | 05'23" | 00:22'51" |
| 5 | 05'21" | 00:28'12" |
| 6 | 19'49" | 00:48'01" |
| 7 | 05'25" | 00:53'26" |
| 8 | 05'21" | 00:58'47" |
| 9 | 05'07" | 01:03'54" |
| 10 | 05'04" | 01:08'58" |
| 11 | 05'00" | 01:13'58" |
| 11.0 | 03'02" | 01:14'00" |
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