10.4 km | 01:00:01 | 05:46/km日期: 2015-06-20 20:20 - 地點: 板一 - 平均心率: 175 - 卡路里: 1054 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'55" / 05'58" / 05'49" / 05'49" / 05'54" / 05'42" / 05'38" / 05'38" / 05'35" / 05'30" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 436 / 436 |
| 2 | | 05'54" (+00'30") | 474 / 910 |
| 3 | | 05'53" (+00'29") | 466 / 1377 |
| 4 | | 06'01" (+00'37") | 464 / 1841 |
| 5 | | 05'47" (+00'23") | 471 / 2313 |
| 6 | | 05'54" (+00'30") | 464 / 2778 |
| 7 | | 05'46" (+00'22") | 467 / 3246 |
| 8 | | 05'48" (+00'24") | 468 / 3714 |
| 9 | | 05'58" (+00'34") | 463 / 4177 |
| 10 | | 05'47" (+00'23") | 333 / 4511 |
| 11 | | 05'54" (+00'30") | 590 / 5101 |
| 12 | | 05'36" (+00'12") | 461 / 5563 |
| 13 | | 05'45" (+00'21") | 465 / 6028 |
| 14 | | 05'40" (+00'16") | 458 / 6486 |
| 15 | | 05'37" (+00'13") | 465 / 6952 |
| 16 | | 05'33" (+00'09") | 462 / 7414 |
| 17 | | 05'41" (+00'17") | 463 / 7877 |
| 18 | | 05'39" (+00'15") | 462 / 8340 |
| 19 | | 05'34" (+00'10") | 472 / 8813 |
| 20 | | 05'32" (+00'08") | 453 / 9267 |
| 21 | | 05'30" (+00'06") | 466 / 9733 |
| 22 | | 05'24" | 458 / 10192 |
| 23 | | 05'10" | 292 / 10485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 125.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 05'42" | 00:35'07" |
| 7 | 05'38" | 00:40'45" |
| 8 | 05'38" | 00:46'23" |
| 9 | 05'35" | 00:51'58" |
| 10 | 05'30" | 00:57'28" |
| 10.4 | 06'17" | 01:00'01" |
展開計圈分析
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