28.6 km | 00:50:59 | 01:47/km日期: 2015-05-23 09:04 - 總爬升: 117 m - 平均心率: 72 - 卡路里: 958 Cal - 溫度: 25°C - 濕度: 100%
Pace: 02'49" / 02'57" / 03'27" / 02'43" / 01'53" / 02'12" / 01'43" / 01'12" / 01'58" / 03'44" / 02'06" / 01'09" / 01'07" / 01'05" / 02'20" / 01'07" / 03'26" / 01'57" / 02'37" / 01'25" / 01'03" / 02'04" / 01'32" / 00'41" / 00'42" / 00'36" / 00'33" / 00'33" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'47" (+02'15") | 1000 / 1000 |
| 2 | | 02'57" (+02'25") | 1000 / 2000 |
| 3 | | 03'26" (+02'54") | 1000 / 3000 |
| 4 | | 02'43" (+02'11") | 1000 / 4000 |
| 5 | | 01'52" (+01'20") | 1000 / 5000 |
| 6 | | 02'11" (+01'39") | 1000 / 6000 |
| 7 | | 01'43" (+01'11") | 1000 / 7000 |
| 8 | | 01'11" (+00'39") | 1000 / 8000 |
| 9 | | 01'58" (+01'26") | 1000 / 9000 |
| 10 | | 03'43" (+03'11") | 1000 / 10000 |
| 11 | | 02'05" (+01'33") | 1000 / 11000 |
| 12 | | 01'10" (+00'38") | 1000 / 12000 |
| 13 | | 01'06" (+00'34") | 1000 / 13000 |
| 14 | | 01'04" (+00'32") | 1000 / 14000 |
| 15 | | 02'20" (+01'48") | 1000 / 15000 |
| 16 | | 01'07" (+00'35") | 1000 / 16000 |
| 17 | | 03'26" (+02'54") | 1000 / 17000 |
| 18 | | 01'56" (+01'24") | 1000 / 18000 |
| 19 | | 02'37" (+02'05") | 1000 / 19000 |
| 20 | | 01'24" (+00'52") | 1000 / 20000 |
| 21 | | 01'02" (+00'30") | 1000 / 21000 |
| 22 | | 02'03" (+01'31") | 1000 / 22000 |
| 23 | | 01'31" (+00'59") | 1000 / 23000 |
| 24 | | 00'42" (+00'10") | 1000 / 24000 |
| 25 | | 00'41" (+00'09") | 1000 / 25000 |
| 26 | | 00'36" (+00'04") | 1000 / 26000 |
| 27 | | 00'33" (+00'01") | 1000 / 27000 |
| 28 | | 00'32" | 1000 / 28000 |
| 29 | | 00'32" | 552 / 28552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 02'57" | 00:05'46" |
| 3 | 03'27" | 00:09'13" |
| 4 | 02'43" | 00:11'56" |
| 5 | 01'53" | 00:13'49" |
| 6 | 02'12" | 00:16'01" |
| 7 | 01'43" | 00:17'44" |
| 8 | 01'12" | 00:18'56" |
| 9 | 01'58" | 00:20'54" |
| 10 | 03'44" | 00:24'38" |
| 11 | 02'06" | 00:26'44" |
| 12 | 01'09" | 00:27'53" |
| 13 | 01'07" | 00:29'00" |
| 14 | 01'05" | 00:30'05" |
| 15 | 02'20" | 00:32'25" |
| 16 | 01'07" | 00:33'32" |
| 17 | 03'26" | 00:36'58" |
| 18 | 01'57" | 00:38'55" |
| 19 | 02'37" | 00:41'32" |
| 20 | 01'25" | 00:42'57" |
| 21 | 01'03" | 00:44'00" |
| 22 | 02'04" | 00:46'04" |
| 23 | 01'32" | 00:47'36" |
| 24 | 00'41" | 00:48'17" |
| 25 | 00'42" | 00:48'59" |
| 26 | 00'36" | 00:49'35" |
| 27 | 00'33" | 00:50'08" |
| 28 | 00'33" | 00:50'41" |
| 28.6 | 00'32" | 00:50'59" |
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