30.4 km | 02:30:59 | 04:57/km日期: 2022-01-29 07:25 - 平均心率: 177 - 卡路里: 1647 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93%
Pace: 06'33" / 05'52" / 05'45" / 05'38" / 05'24" / 05'26" / 05'28" / 05'18" / 05'18" / 05'13" / 05'03" / 04'56" / 04'46" / 04'48" / 04'52" / 04'44" / 05'33" / 04'28" / 04'13" / 04'16" / 04'20" / 04'18" / 04'24" / 04'28" / 04'31" / 04'53" / 04'14" / 04'19" / 05'01" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'20") | 1000 / 1000 |
| 2 | | 05'52" (+01'40") | 1000 / 2000 |
| 3 | | 05'45" (+01'33") | 1000 / 3000 |
| 4 | | 05'37" (+01'25") | 1000 / 4000 |
| 5 | | 05'24" (+01'12") | 1000 / 5000 |
| 6 | | 05'25" (+01'13") | 1000 / 6000 |
| 7 | | 05'28" (+01'16") | 1000 / 7000 |
| 8 | | 05'18" (+01'06") | 1000 / 8000 |
| 9 | | 05'17" (+01'05") | 1000 / 9000 |
| 10 | | 05'13" (+01'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'50") | 1000 / 11000 |
| 12 | | 04'56" (+00'44") | 1000 / 12000 |
| 13 | | 04'46" (+00'34") | 1000 / 13000 |
| 14 | | 04'47" (+00'35") | 1000 / 14000 |
| 15 | | 04'52" (+00'40") | 1000 / 15000 |
| 16 | | 04'44" (+00'32") | 1000 / 16000 |
| 17 | | 05'32" (+01'20") | 1000 / 17000 |
| 18 | | 04'28" (+00'16") | 1000 / 18000 |
| 19 | | 04'12" | 1000 / 19000 |
| 20 | | 04'16" (+00'04") | 1000 / 20000 |
| 21 | | 04'19" (+00'07") | 1000 / 21000 |
| 22 | | 04'17" (+00'05") | 1000 / 22000 |
| 23 | | 04'24" (+00'12") | 1000 / 23000 |
| 24 | | 04'27" (+00'15") | 1000 / 24000 |
| 25 | | 04'31" (+00'19") | 1000 / 25000 |
| 26 | | 04'52" (+00'40") | 1000 / 26000 |
| 27 | | 04'13" (+00'01") | 1000 / 27000 |
| 28 | | 04'19" (+00'07") | 1000 / 28000 |
| 29 | | 05'00" (+00'48") | 1000 / 29000 |
| 30 | | 04'50" (+00'38") | 1000 / 30000 |
| 31 | | 04'59" (+00'47") | 422 / 30422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 348.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 05'38" | 00:23'48" |
| 5 | 05'24" | 00:29'12" |
| 6 | 05'26" | 00:34'38" |
| 7 | 05'28" | 00:40'06" |
| 8 | 05'18" | 00:45'24" |
| 9 | 05'18" | 00:50'42" |
| 10 | 05'13" | 00:55'55" |
| 11 | 05'03" | 01:00'58" |
| 12 | 04'56" | 01:05'54" |
| 13 | 04'46" | 01:10'40" |
| 14 | 04'48" | 01:15'28" |
| 15 | 04'52" | 01:20'20" |
| 16 | 04'44" | 01:25'04" |
| 17 | 05'33" | 01:30'37" |
| 18 | 04'28" | 01:35'05" |
| 19 | 04'13" | 01:39'18" |
| 20 | 04'16" | 01:43'34" |
| 21 | 04'20" | 01:47'54" |
| 22 | 04'18" | 01:52'12" |
| 23 | 04'24" | 01:56'36" |
| 24 | 04'28" | 02:01'04" |
| 25 | 04'31" | 02:05'35" |
| 26 | 04'53" | 02:10'28" |
| 27 | 04'14" | 02:14'42" |
| 28 | 04'19" | 02:19'01" |
| 29 | 05'01" | 02:24'02" |
| 30 | 04'51" | 02:28'53" |
| 30.4 | 05'00" | 02:31'00" |
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