30.5 km | 02:44:02 | 05:22/km日期: 2022-01-28 05:02 - 總爬升: 232 m - 卡路里: 1632 Cal - 總步數: 30986 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'55" / 05'32" / 05'21" / 05'15" / 05'12" / 05'03" / 05'12" / 05'08" / 05'09" / 05'37" / 05'27" / 05'34" / 05'34" / 05'35" / 05'44" / 05'36" / 05'43" / 05'30" / 05'42" / 05'27" / 05'33" / 05'28" / 05'29" / 05'21" / 05'28" / 05'22" / 05'27" / 05'12" / 05'08" / 04'58" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'53") | 1006 / 1006 | 188 / 90 |
| 2 | | 05'32" (+00'33") | 1007 / 2013 | 190 / 94 |
| 3 | | 05'17" (+00'18") | 1002 / 3016 | 192 / 98 |
| 4 | | 05'16" (+00'17") | 1005 / 4022 | 193 / 97 |
| 5 | | 05'07" (+00'08") | 1004 / 5026 | 194 / 100 |
| 6 | | 05'02" (+00'03") | 1002 / 6029 | 194 / 102 |
| 7 | | 05'10" (+00'11") | 1003 / 7032 | 195 / 98 |
| 8 | | 05'08" (+00'09") | 1007 / 8040 | 195 / 99 |
| 9 | | 05'17" (+00'18") | 1001 / 9041 | 193 / 97 |
| 10 | | 05'36" (+00'37") | 1000 / 10042 | 192 / 92 |
| 11 | | 05'28" (+00'29") | 1004 / 11046 | 192 / 94 |
| 12 | | 05'33" (+00'34") | 1007 / 12054 | 190 / 94 |
| 13 | | 05'30" (+00'31") | 1005 / 13060 | 187 / 96 |
| 14 | | 05'34" (+00'35") | 1002 / 14062 | 187 / 95 |
| 15 | | 05'45" (+00'46") | 1001 / 15063 | 186 / 92 |
| 16 | | 05'35" (+00'36") | 1004 / 16068 | 184 / 96 |
| 17 | | 05'39" (+00'40") | 1000 / 17068 | 183 / 96 |
| 18 | | 05'32" (+00'33") | 1005 / 18074 | 183 / 98 |
| 19 | | 05'38" (+00'39") | 1008 / 19083 | 184 / 96 |
| 20 | | 05'24" (+00'25") | 1008 / 20091 | 184 / 100 |
| 21 | | 05'32" (+00'33") | 1001 / 21092 | 183 / 98 |
| 22 | | 05'25" (+00'26") | 1006 / 22098 | 185 / 99 |
| 23 | | 05'26" (+00'27") | 1008 / 23107 | 185 / 99 |
| 24 | | 05'20" (+00'21") | 1002 / 24110 | 186 / 100 |
| 25 | | 05'26" (+00'27") | 1003 / 25113 | 185 / 98 |
| 26 | | 05'23" (+00'24") | 1007 / 26121 | 186 / 99 |
| 27 | | 05'21" (+00'22") | 1003 / 27125 | 187 / 99 |
| 28 | | 05'11" (+00'12") | 1000 / 28126 | 188 / 101 |
| 29 | | 05'04" (+00'05") | 1002 / 29129 | 191 / 103 |
| 30 | | 04'59" | 1005 / 30134 | 191 / 104 |
| 31 | | 04'36" | 224 / 30359 | 191 / 113 |
1月累積里程 : 803.05 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 05'15" | 00:22'03" |
| 5 | 05'12" | 00:27'15" |
| 6 | 05'03" | 00:32'18" |
| 7 | 05'12" | 00:37'30" |
| 8 | 05'08" | 00:42'38" |
| 9 | 05'09" | 00:47'47" |
| 10 | 05'37" | 00:53'24" |
| 11 | 05'27" | 00:58'51" |
| 12 | 05'34" | 01:04'25" |
| 13 | 05'34" | 01:09'59" |
| 14 | 05'35" | 01:15'34" |
| 15 | 05'44" | 01:21'18" |
| 16 | 05'36" | 01:26'54" |
| 17 | 05'43" | 01:32'37" |
| 18 | 05'30" | 01:38'07" |
| 19 | 05'42" | 01:43'49" |
| 20 | 05'27" | 01:49'16" |
| 21 | 05'33" | 01:54'49" |
| 22 | 05'28" | 02:00'17" |
| 23 | 05'29" | 02:05'46" |
| 24 | 05'21" | 02:11'07" |
| 25 | 05'28" | 02:16'35" |
| 26 | 05'22" | 02:21'57" |
| 27 | 05'27" | 02:27'24" |
| 28 | 05'12" | 02:32'36" |
| 29 | 05'08" | 02:37'44" |
| 30 | 04'58" | 02:42'42" |
| 30.2 | 05'56" | 02:44'02" |
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