陳祖湘 2015/06/13 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

56.4 km | 07:35:41 | 08:04/km

日期: 2015-06-13 08:00 - 地點: 觀雲山莊到天祥青年活動中心 - 天氣: 晴 - 卡路里: 4035 Cal - 溫度: 29°C - 濕度: 72%

Pace: 09'39" / 08'35" / 09'42" / 14'10" / 10'30" / 10'40" / 07'19" / 07'48" / 06'37" / 06'59" / 08'27" / 06'44" / 09'16" / 07'51" / 06'13" / 07'41" / 07'27" / 08'32" / 19'22" / 07'49" / 07'05" / 07'14" / 07'01" / 07'12" / 07'01" / 06'37" / 07'44" / 07'46" / 06'39" / 06'54" / 07'35" / 06'49" / 13'08" / 07'37" / 06'32" / 06'43" / 06'40" / 06'46" / 07'29" / 06'54" / 06'40" / 07'16" / 07'31" / 09'46" / 07'32" / 07'34" / 07'14" / 07'20" / 07'10" / 09'28" / 08'04" / 09'16" / 00'17" / 07'07" / 09'27" / 08'51" / 15'22" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'42"

(09'42")

09'39" (+07'22")

1005 / 1005

08'40"

(18'22")

08'33" (+06'16")

1013 / 2018

08'44"

(27'06")

09'32" (+07'15")

915 / 2933

15'20"

(42'26")

13'56" (+11'39")

1099 / 4033

10'36"

(53'02")

10'30" (+08'13")

1009 / 5042

展開計圈分析

10'51"

(01:03'53")

10'45" (+08'28")

1008 / 6051

07'37"

(01:11'30")

07'33" (+05'16")

1007 / 7059

07'22"

(01:18'52")

07'14" (+04'57")

1016 / 8075

06'43"

(01:25'35")

06'40" (+04'23")

1006 / 9082

09'03"

(01:34'38")

08'56" (+06'39")

1012 / 10095

06'28"

(01:41'06")

06'26" (+04'09")

1003 / 11098

06'39"

(01:47'45")

06'39" (+04'22")

999 / 12098

09'29"

(01:57'14")

09'24" (+07'07")

1007 / 13105

07'46"

(02:05'00")

07'41" (+05'24")

1009 / 14115

06'21"

(02:11'21")

06'15" (+03'58")

1014 / 15129

07'50"

(02:19'11")

07'46" (+05'29")

1008 / 16137

08'06"

(02:27'17")

07'59" (+05'42")

1012 / 17150

13'32"

(02:40'49")

13'07" (+10'50")

1031 / 18181

14'15"

(02:55'04")

13'59" (+11'42")

1018 / 19200

07'51"

(03:02'55")

07'46" (+05'29")

1010 / 20211

07'02"

(03:09'57")

07'01" (+04'44")

1001 / 21212

07'00"

(03:16'57")

06'53" (+04'36")

1015 / 22228

07'10"

(03:24'07")

07'05" (+04'48")

1010 / 23239

07'33"

(03:31'40")

07'29" (+05'12")

1007 / 24246

06'55"

(03:38'35")

06'51" (+04'34")

1008 / 25255

06'48"

(03:45'23")

06'44" (+04'27")

1007 / 26263

07'41"

(03:53'04")

07'40" (+05'23")

1000 / 27264

06'05"

(03:59'09")

08'08" (+05'51")

747 / 28012

08'22"

(04:07'31")

06'34" (+04'17")

1273 / 29285

07'40"

(04:15'11")

07'34" (+05'17")

1011 / 30297

07'00"

(04:22'11")

06'58" (+04'41")

1004 / 31301

06'54"

(04:29'05")

06'56" (+04'39")

994 / 32296

13'56"

(04:43'01")

13'42" (+11'25")

1016 / 33312

07'01"

(04:50'02")

07'03" (+04'46")

994 / 34307

06'31"

(04:56'33")

06'23" (+04'06")

1018 / 35325

06'34"

(05:03'07")

06'29" (+04'12")

1012 / 36338

06'49"

(05:09'56")

06'44" (+04'27")

1010 / 37348

06'38"

(05:16'34")

06'36" (+04'19")

1004 / 38353

07'47"

(05:24'21")

07'38" (+05'21")

1018 / 39371

06'54"

(05:31'15")

06'52" (+04'35")

1003 / 40375

06'53"

(05:38'08")

06'47" (+04'30")

1012 / 41387

07'20"

(05:45'28")

07'19" (+05'02")

1000 / 42387

08'50"

(05:54'18")

08'40" (+06'23")

1018 / 43405

08'45"

(06:03'03")

08'45" (+06'28")

999 / 44405

07'22"

(06:10'25")

07'18" (+05'01")

1007 / 45412

07'44"

(06:18'09")

07'39" (+05'22")

1010 / 46422

07'15"

(06:25'24")

07'14" (+04'57")

1002 / 47424

07'20"

(06:32'44")

07'12" (+04'55")

1018 / 48443

07'02"

(06:39'46")

06'59" (+04'42")

1006 / 49450

08'29"

(06:48'15")

08'22" (+06'05")

1012 / 50463

09'22"

(06:57'37")

10'54" (+08'37")

858 / 51322

06'03"

(07:03'40")

05'25" (+03'08")

1114 / 52436

02'31"

(07:06'11")

02'17"

1094 / 53531

10'57"

(07:17'08")

10'52" (+08'35")

1007 / 54538

07'50"

(07:24'58")

07'44" (+05'27")

1012 / 55551

10'43"

(07:35'41")

12'25" (+10'08")

862 / 56413

台南

陳祖湘

留言

東雙塔系列DAY3賽事觀雲到天祥，今天路線一路從2600M下降至400M，真的是一場嚴峻的考驗，由於右腳不適，過去下坡雖是我個人的強項，但這次卻讓我不敢大意，沿途走跑停交替，緩和右腳的不適感，加上54KM/8H的關門時限，讓我備感壓力，最後在意志力的支撐下順利完賽。

6月累積里程 : 396.61 km

二代Ｙ拖紅魔鬼39號累積 : 1280.6 km

XT 上傳 | 9 years ago

gary, 李長益和其他 13 人說推

留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2015-06-17 15:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'39"	00:09'39"
2	08'35"	00:18'14"
3	09'42"	00:27'56"
4	14'10"	00:42'06"
5	10'30"	00:52'36"
6	10'40"	01:03'16"
7	07'19"	01:10'35"
8	07'48"	01:18'23"
9	06'37"	01:25'00"
10	06'59"	01:31'59"
11	08'27"	01:40'26"
12	06'44"	01:47'10"
13	09'16"	01:56'26"
14	07'51"	02:04'17"
15	06'13"	02:10'30"
16	07'41"	02:18'11"
17	07'27"	02:25'38"
18	08'32"	02:34'10"
19	19'22"	02:53'32"
20	07'49"	03:01'21"
21	07'05"	03:08'26"
22	07'14"	03:15'40"
23	07'01"	03:22'41"
24	07'12"	03:29'53"
25	07'01"	03:36'54"
26	06'37"	03:43'31"
27	07'44"	03:51'15"
28	07'46"	03:59'01"
29	06'39"	04:05'40"
30	06'54"	04:12'34"
31	07'35"	04:20'09"
32	06'49"	04:26'58"
33	13'08"	04:40'06"
34	07'37"	04:47'43"
35	06'32"	04:54'15"
36	06'43"	05:00'58"
37	06'40"	05:07'38"
38	06'46"	05:14'24"
39	07'29"	05:21'53"
40	06'54"	05:28'47"
41	06'40"	05:35'27"
42	07'16"	05:42'43"
43	07'31"	05:50'14"
44	09'46"	06:00'00"
45	07'32"	06:07'32"
46	07'34"	06:15'06"
47	07'14"	06:22'20"
48	07'20"	06:29'40"
49	07'10"	06:36'50"
50	09'28"	06:46'18"
51	08'04"	06:54'22"
52	09'16"	07:03'38"
53	00'17"	07:03'55"
54	07'07"	07:11'02"
55	09'27"	07:20'29"
56	08'51"	07:29'20"
56.4	15'21"	07:35'41"