22.7 km | 02:02:57 | 05:25/km日期: 2022-01-23 06:31 - 地點: 台南市東區平實公園 - 天氣: 很涼爽 - 平均心率: 130 - 卡路里: 1346 Cal - 總步數: 22908 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(31)
Pace: 06'04" / 05'55" / 05'36" / 05'42" / 05'50" / 05'43" / 05'48" / 04'46" / 04'52" / 05'07" / 05'19" / 05'14" / 05'17" / 05'22" / 05'28" / 05'35" / 05'22" / 05'24" / 05'25" / 05'22" / 05'09" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'21") | 1001 / 1001 | 185 / 89 |
| 2 | | 05'55" (+01'13") | 1002 / 2004 | 188 / 89 |
| 3 | | 05'37" (+00'55") | 1001 / 3005 | 186 / 95 |
| 4 | | 05'43" (+01'01") | 1000 / 4006 | 186 / 93 |
| 5 | | 05'49" (+01'07") | 1002 / 5008 | 180 / 95 |
| 6 | | 05'44" (+01'02") | 1002 / 6011 | 183 / 94 |
| 7 | | 05'50" (+01'08") | 1001 / 7012 | 183 / 93 |
| 8 | | 04'42" | 1002 / 8014 | 184 / 115 |
| 9 | | 04'53" (+00'11") | 1001 / 9015 | 186 / 109 |
| 10 | | 05'11" (+00'29") | 1002 / 10018 | 186 / 103 |
| 11 | | 05'17" (+00'35") | 1000 / 11018 | 186 / 101 |
| 12 | | 05'12" (+00'30") | 1000 / 12019 | 187 / 102 |
| 13 | | 05'19" (+00'37") | 1000 / 13019 | 186 / 100 |
| 14 | | 05'22" (+00'40") | 1001 / 14021 | 186 / 99 |
| 15 | | 05'29" (+00'47") | 1002 / 15024 | 187 / 97 |
| 16 | | 05'36" (+00'54") | 1003 / 16027 | 187 / 95 |
| 17 | | 05'23" (+00'41") | 1000 / 17027 | 186 / 99 |
| 18 | | 05'23" (+00'41") | 1001 / 18029 | 188 / 98 |
| 19 | | 05'27" (+00'45") | 1001 / 19031 | 185 / 98 |
| 20 | | 05'20" (+00'38") | 1002 / 20033 | 187 / 99 |
| 21 | | 05'10" (+00'28") | 1000 / 21034 | 186 / 103 |
| 22 | | 04'53" (+00'11") | 1002 / 22036 | 187 / 108 |
| 23 | | 05'14" (+00'32") | 622 / 22659 | 190 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
471.16 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'50" | 00:29'07" |
| 6 | 05'43" | 00:34'50" |
| 7 | 05'48" | 00:40'38" |
| 8 | 04'46" | 00:45'24" |
| 9 | 04'52" | 00:50'16" |
| 10 | 05'07" | 00:55'23" |
| 11 | 05'19" | 01:00'42" |
| 12 | 05'14" | 01:05'56" |
| 13 | 05'17" | 01:11'13" |
| 14 | 05'22" | 01:16'35" |
| 15 | 05'28" | 01:22'03" |
| 16 | 05'35" | 01:27'38" |
| 17 | 05'22" | 01:33'00" |
| 18 | 05'24" | 01:38'24" |
| 19 | 05'25" | 01:43'49" |
| 20 | 05'22" | 01:49'11" |
| 21 | 05'09" | 01:54'20" |
| 22 | 04'57" | 01:59'17" |
| 22.7 | 05'33" | 02:02'57" |
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