22.7 km | 02:48:34 | 07:24/km日期: 2022-01-23 05:33 - 總爬升: 212 m - 平均心率: 162 - 卡路里: 1257 Cal - 溫度: 19°C - 濕度: 98%
Pace: 07'04" / 06'23" / 06'12" / 14'04" / 06'12" / 06'41" / 06'17" / 06'45" / 06'14" / 06'28" / 14'40" / 06'21" / 06'23" / 07'54" / 08'03" / 06'19" / 06'52" / 07'42" / 06'59" / 06'17" / 06'12" / 06'48" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 322.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'23" | 00:13'27" |
| 3 | 06'12" | 00:19'39" |
| 4 | 14'04" | 00:33'43" |
| 5 | 06'12" | 00:39'55" |
| 6 | 06'41" | 00:46'36" |
| 7 | 06'17" | 00:52'53" |
| 8 | 06'45" | 00:59'38" |
| 9 | 06'14" | 01:05'52" |
| 10 | 06'28" | 01:12'20" |
| 11 | 14'40" | 01:27'00" |
| 12 | 06'21" | 01:33'21" |
| 13 | 06'23" | 01:39'44" |
| 14 | 07'54" | 01:47'38" |
| 15 | 08'03" | 01:55'41" |
| 16 | 06'19" | 02:02'00" |
| 17 | 06'52" | 02:08'52" |
| 18 | 07'42" | 02:16'34" |
| 19 | 06'59" | 02:23'33" |
| 20 | 06'17" | 02:29'50" |
| 21 | 06'12" | 02:36'02" |
| 22 | 06'48" | 02:42'50" |
| 22.7 | 07'44" | 02:48'34" |
留言 
