14.0 km | 01:28:32 | 06:18/km日期: 2017-07-23 05:26 - 平均心率: 141 - 卡路里: 757 Cal
Pace: 06'44" / 06'40" / 06'11" / 05'58" / 06'13" / 05'57" / 06'07" / 06'50" / 07'10" / 06'06" / 06'11" / 05'54" / 06'05" / 06'03" / 23'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 54.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 06'11" | 00:19'35" |
| 4 | 05'58" | 00:25'33" |
| 5 | 06'13" | 00:31'46" |
| 6 | 05'57" | 00:37'43" |
| 7 | 06'07" | 00:43'50" |
| 8 | 06'50" | 00:50'40" |
| 9 | 07'10" | 00:57'50" |
| 10 | 06'06" | 01:03'56" |
| 11 | 06'11" | 01:10'07" |
| 12 | 05'54" | 01:16'01" |
| 13 | 06'05" | 01:22'06" |
| 14 | 06'03" | 01:28'09" |
| 14.0 | 23'31" | 01:28'32" |
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