19.5 km | 02:19:54 | 07:10/km日期: 2022-01-22 05:31 - 平均心率: 158 - 卡路里: 1078 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'54" / 06'26" / 06'37" / 12'42" / 06'09" / 06'37" / 06'32" / 06'52" / 06'22" / 09'46" / 07'38" / 06'17" / 06'17" / 06'20" / 06'18" / 07'52" / 06'35" / 06'18" / 07'50" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 322.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 06'37" | 00:19'57" |
| 4 | 12'42" | 00:32'39" |
| 5 | 06'09" | 00:38'48" |
| 6 | 06'37" | 00:45'25" |
| 7 | 06'32" | 00:51'57" |
| 8 | 06'52" | 00:58'49" |
| 9 | 06'22" | 01:05'11" |
| 10 | 09'46" | 01:14'57" |
| 11 | 07'38" | 01:22'35" |
| 12 | 06'17" | 01:28'52" |
| 13 | 06'17" | 01:35'09" |
| 14 | 06'20" | 01:41'29" |
| 15 | 06'18" | 01:47'47" |
| 16 | 07'52" | 01:55'39" |
| 17 | 06'35" | 02:02'14" |
| 18 | 06'18" | 02:08'32" |
| 19 | 07'50" | 02:16'22" |
| 19.5 | 07'08" | 02:19'54" |
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