16.0 km | 01:37:08 | 06:03/km日期: 2022-01-20 19:38 - 平均心率: 145 - 卡路里: 1265 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'02" / 06'11" / 05'58" / 06'01" / 06'00" / 05'58" / 06'05" / 06'01" / 09'50" / 06'03" / 05'59" / 05'53" / 06'31" / 06'08" / 05'57" / 05'54" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'24" (+25'31") | 1 / 1 |
| 2 | | 05'59" (+00'06") | 1000 / 1001 |
| 3 | | 06'10" (+00'17") | 1000 / 2001 |
| 4 | | 05'57" (+00'04") | 1000 / 3001 |
| 5 | | 06'01" (+00'08") | 1000 / 4001 |
| 6 | | 06'00" (+00'07") | 1000 / 5001 |
| 7 | | 05'57" (+00'04") | 1000 / 6001 |
| 8 | | 06'04" (+00'11") | 1000 / 7001 |
| 9 | | 06'02" (+00'09") | 1000 / 8001 |
| 10 | | 06'12" (+00'19") | 1000 / 9001 |
| 11 | | 06'04" (+00'11") | 1000 / 10001 |
| 12 | | 05'58" (+00'05") | 1000 / 11001 |
| 13 | | 05'53" | 1000 / 12001 |
| 14 | | 06'30" (+00'37") | 1000 / 13001 |
| 15 | | 06'07" (+00'14") | 1000 / 14001 |
| 16 | | 05'56" (+00'03") | 1000 / 15001 |
| 17 | | 05'54" (+00'01") | 1000 / 16001 |
| 18 | | 11'08" (+05'15") | 20 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 89.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'11" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 06'05" | 00:42'15" |
| 8 | 06'01" | 00:48'16" |
| 9 | 09'50" | 00:58'06" |
| 10 | 06'03" | 01:04'09" |
| 11 | 05'59" | 01:10'08" |
| 12 | 05'53" | 01:16'01" |
| 13 | 06'31" | 01:22'32" |
| 14 | 06'08" | 01:28'40" |
| 15 | 05'57" | 01:34'37" |
| 16 | 05'54" | 01:40'31" |
| 16.0 | 11'14" | 01:40'46" |
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