16.8 km | 02:00:50 | 07:12/km日期: 2022-01-19 17:28 - 平均心率: 163 - 卡路里: 928 Cal
Pace: 06'34" / 06'45" / 06'32" / 06'20" / 07'43" / 10'31" / 06'24" / 07'14" / 06'28" / 06'16" / 07'15" / 08'20" / 06'14" / 08'26" / 05'41" / 07'54" / 07'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 322.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'20" | 00:26'11" |
| 5 | 07'43" | 00:33'54" |
| 6 | 10'31" | 00:44'25" |
| 7 | 06'24" | 00:50'49" |
| 8 | 07'14" | 00:58'03" |
| 9 | 06'28" | 01:04'31" |
| 10 | 06'16" | 01:10'47" |
| 11 | 07'15" | 01:18'02" |
| 12 | 08'20" | 01:26'22" |
| 13 | 06'14" | 01:32'36" |
| 14 | 08'26" | 01:41'02" |
| 15 | 05'41" | 01:46'43" |
| 16 | 07'54" | 01:54'37" |
| 16.8 | 07'56" | 02:00'50" |
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