11.3 km | 01:10:47 | 06:14/km日期: 2022-01-15 06:27 - 平均心率: 152 - 卡路里: 957 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(34)
Pace: 06'14" / 06'14" / 06'38" / 05'41" / 05'47" / 06'01" / 06'49" / 06'07" / 06'37" / 06'35" / 05'56" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'57") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+01'07") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'56") | 1000 / 9000 |
| 10 | | 06'34" (+00'53") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 349 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 140.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'38" | 00:19'06" |
| 4 | 05'41" | 00:24'47" |
| 5 | 05'47" | 00:30'34" |
| 6 | 06'01" | 00:36'35" |
| 7 | 06'49" | 00:43'24" |
| 8 | 06'07" | 00:49'31" |
| 9 | 06'37" | 00:56'08" |
| 10 | 06'35" | 01:02'43" |
| 11 | 05'56" | 01:08'39" |
| 11.3 | 06'06" | 01:10'47" |
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