27.1 km | 03:33:41 | 07:53/km日期: 2015-06-14 06:32 - 地點: 中社路-劍南山-基隆河右岸 - 天氣: 晴，氣溫高 - 平均心率: 145 - 卡路里: 1682 Cal - 溫度: 27°C - 濕度: 68%
Pace: 07'31" / 07'31" / 07'21" / 07'25" / 07'57" / 08'48" / 09'05" / 09'25" / 09'17" / 13'40" / 06'56" / 06'43" / 09'53" / 08'07" / 07'59" / 08'34" / 11'04" / 07'11" / 08'04" / 09'50" / 08'16" / 07'41" / 07'47" / 10'14" / 10'05" / 07'39" / 07'47" / 50'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'49") | 1000 / 1000 |
| 2 | | 07'30" (+00'48") | 1000 / 2000 |
| 3 | | 07'21" (+00'39") | 1000 / 3000 |
| 4 | | 07'24" (+00'42") | 1000 / 4000 |
| 5 | | 07'57" (+01'15") | 1000 / 5000 |
| 6 | | 08'15" (+01'33") | 1000 / 6000 |
| 7 | | 09'05" (+02'23") | 1000 / 7000 |
| 8 | | 09'24" (+02'42") | 1000 / 8000 |
| 9 | | 09'16" (+02'34") | 1000 / 9000 |
| 10 | | 07'29" (+00'47") | 1000 / 10000 |
| 11 | | 06'56" (+00'14") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 06'43" (+00'01") | 1000 / 13000 |
| 14 | | 06'58" (+00'16") | 1000 / 14000 |
| 15 | | 08'00" (+01'18") | 1000 / 15000 |
| 16 | | 08'33" (+01'51") | 1000 / 16000 |
| 17 | | 07'58" (+01'16") | 1000 / 17000 |
| 18 | | 07'11" (+00'29") | 1000 / 18000 |
| 19 | | 08'08" (+01'26") | 900 / 18900 |
| 20 | | 07'24" (+00'42") | 100 / 19000 |
| 21 | | 08'18" (+01'36") | 900 / 19900 |
| 22 | | 07'16" (+00'34") | 100 / 20000 |
| 23 | | 07'17" (+00'35") | 900 / 20900 |
| 24 | | 07'20" (+00'38") | 100 / 21000 |
| 25 | | 07'41" (+00'59") | 900 / 21900 |
| 26 | | 07'41" (+00'59") | 100 / 22000 |
| 27 | | 07'41" (+00'59") | 900 / 22900 |
| 28 | | 08'26" (+01'44") | 100 / 23000 |
| 29 | | 09'32" (+02'50") | 900 / 23900 |
| 30 | | 07'27" (+00'45") | 100 / 24000 |
| 31 | | 07'35" (+00'53") | 900 / 24900 |
| 32 | | 07'16" (+00'34") | 100 / 25000 |
| 33 | | 07'36" (+00'54") | 900 / 25900 |
| 34 | | 08'00" (+01'18") | 100 / 26000 |
| 35 | | 07'47" (+01'05") | 1000 / 27000 |
| 36 | | 24'23" (+17'41") | 79 / 27079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 :
123.27 km 
MIZUNO Wave Prorunner 16 Wave Prorunner 16 累積 :
1654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'31" | 00:15'02" |
| 3 | 07'21" | 00:22'23" |
| 4 | 07'25" | 00:29'48" |
| 5 | 07'57" | 00:37'45" |
| 6 | 08'48" | 00:46'33" |
| 7 | 09'05" | 00:55'38" |
| 8 | 09'25" | 01:05'03" |
| 9 | 09'17" | 01:14'20" |
| 10 | 13'40" | 01:28'00" |
| 11 | 06'56" | 01:34'56" |
| 12 | 06'43" | 01:41'39" |
| 13 | 09'53" | 01:51'32" |
| 14 | 08'07" | 01:59'39" |
| 15 | 07'59" | 02:07'38" |
| 16 | 08'34" | 02:16'12" |
| 17 | 11'04" | 02:27'16" |
| 18 | 07'11" | 02:34'27" |
| 19 | 08'04" | 02:42'31" |
| 20 | 09'50" | 02:52'21" |
| 21 | 08'16" | 03:00'37" |
| 22 | 07'41" | 03:08'18" |
| 23 | 07'47" | 03:16'05" |
| 24 | 10'14" | 03:26'19" |
| 25 | 10'05" | 03:36'24" |
| 26 | 07'39" | 03:44'03" |
| 27 | 07'47" | 03:51'50" |
| 27.1 | 49'43" | 03:55'48" |
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