10.0 km | 00:53:35 | 05:21/km日期: 2015-06-15 17:10 - 卡路里: 684 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'25" / 05'31" / 05'30" / 05'24" / 05'22" / 05'24" / 05'19" / 05'14" / 05'20" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'37" | 12 / 10012 |
6月累積里程 : 229.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'24" | 00:32'36" |
| 7 | 05'19" | 00:37'55" |
| 8 | 05'14" | 00:43'09" |
| 9 | 05'20" | 00:48'29" |
| 10 | 05'03" | 00:53'32" |
| 10.0 | 04'07" | 00:53'35" |
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