13.2 km | 01:19:20 | 06:00/km日期: 2022-01-16 15:01 - 總爬升: 174 m - 平均心率: 160 - 卡路里: 1172 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'53" / 06'06" / 05'33" / 06'01" / 05'32" / 05'46" / 06'00" / 06'01" / 06'41" / 06'05" / 06'07" / 05'57" / 06'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'40" (+01'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'34") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 06'15" (+00'43") | 1000 / 13000 |
| 14 | | 06'45" (+01'13") | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 55.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'06" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 05'32" | 00:29'05" |
| 6 | 05'46" | 00:34'51" |
| 7 | 06'00" | 00:40'51" |
| 8 | 06'01" | 00:46'52" |
| 9 | 06'41" | 00:53'33" |
| 10 | 06'05" | 00:59'38" |
| 11 | 06'07" | 01:05'45" |
| 12 | 05'57" | 01:11'42" |
| 13 | 06'16" | 01:17'58" |
| 13.2 | 06'44" | 01:19'20" |
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