16.8 km | 02:36:32 | 09:18/km日期: 2015-06-13 15:50 - 地點: 河堤 - 天氣: 熱 - 平均心率: 136 - 卡路里: 1030 Cal - 溫度: 34°C - 濕度: 51%
Pace: 08'10" / 08'30" / 08'11" / 08'29" / 08'29" / 08'43" / 15'17" / 08'49" / 08'35" / 09'26" / 08'58" / 08'18" / 08'09" / 11'26" / 11'13" / 08'16" / 09'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 67.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'30" | 00:16'40" |
| 3 | 08'11" | 00:24'51" |
| 4 | 08'29" | 00:33'20" |
| 5 | 08'29" | 00:41'49" |
| 6 | 08'43" | 00:50'32" |
| 7 | 15'17" | 01:05'49" |
| 8 | 08'49" | 01:14'38" |
| 9 | 08'35" | 01:23'13" |
| 10 | 09'26" | 01:32'39" |
| 11 | 08'58" | 01:41'37" |
| 12 | 08'18" | 01:49'55" |
| 13 | 08'09" | 01:58'04" |
| 14 | 11'26" | 02:09'30" |
| 15 | 11'13" | 02:20'43" |
| 16 | 08'16" | 02:28'59" |
| 16.8 | 09'08" | 02:36'32" |
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