17.5 km | 02:21:29 | 08:04/km日期: 2022-01-09 06:44 - 總爬升: 368 m - 平均心率: 156 - 卡路里: 1104 Cal - 總步數: 21958 - 平均步頻: 155 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 06'43" / 08'47" / 07'43" / 07'14" / 07'58" / 08'47" / 09'55" / 08'36" / 08'31" / 06'40" / 07'04" / 07'47" / 06'50" / 09'03" / 07'06" / 07'33" / 08'03" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" | 1000 / 1000 | 170 / 87 |
| 2 | | 08'46" (+02'04") | 1001 / 2001 | 151 / 75 |
| 3 | | 07'44" (+01'02") | 1001 / 3003 | 165 / 78 |
| 4 | | 07'13" (+00'31") | 1001 / 4005 | 167 / 82 |
| 5 | | 08'02" (+01'20") | 1001 / 5007 | 160 / 77 |
| 6 | | 08'50" (+02'08") | 1000 / 6007 | 155 / 72 |
| 7 | | 09'50" (+03'08") | 1000 / 7007 | 140 / 72 |
| 8 | | 08'38" (+01'56") | 1001 / 8009 | 150 / 77 |
| 9 | | 08'29" (+01'47") | 1001 / 9010 | 150 / 78 |
| 10 | | 06'44" (+00'02") | 1001 / 10012 | 174 / 85 |
| 11 | | 07'01" (+00'19") | 1000 / 11012 | 173 / 82 |
| 12 | | 07'52" (+01'10") | 1000 / 12012 | 151 / 83 |
| 13 | | 06'50" (+00'08") | 1001 / 13014 | 174 / 83 |
| 14 | | 09'21" (+02'39") | 1000 / 14014 | 132 / 80 |
| 15 | | 06'51" (+00'09") | 1001 / 15015 | 173 / 84 |
| 16 | | 07'28" (+00'46") | 1001 / 16017 | 153 / 87 |
| 17 | | 08'20" (+01'38") | 1000 / 17017 | 154 / 77 |
| 18 | | 12'39" (+05'57") | 514 / 17532 | 108 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 213.11 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'47" | 00:15'30" |
| 3 | 07'43" | 00:23'13" |
| 4 | 07'14" | 00:30'27" |
| 5 | 07'58" | 00:38'25" |
| 6 | 08'47" | 00:47'12" |
| 7 | 09'55" | 00:57'07" |
| 8 | 08'36" | 01:05'43" |
| 9 | 08'31" | 01:14'14" |
| 10 | 06'40" | 01:20'54" |
| 11 | 07'04" | 01:27'58" |
| 12 | 07'47" | 01:35'45" |
| 13 | 06'50" | 01:42'35" |
| 14 | 09'03" | 01:51'38" |
| 15 | 07'06" | 01:58'44" |
| 16 | 07'33" | 02:06'17" |
| 17 | 08'03" | 02:14'20" |
| 17.5 | 13'24" | 02:21'29" |
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