21.5 km | 02:34:14 | 07:11/km日期: 2022-01-08 06:11 - 平均心率: 153 - 卡路里: 1487 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'59" / 06'22" / 06'13" / 05'41" / 06'16" / 05'51" / 05'48" / 06'03" / 05'02" / 05'24" / 21'04" / 06'22" / 11'47" / 07'45" / 05'40" / 06'53" / 06'13" / 06'20" / 06'19" / 05'48" / 08'11" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 06'22" (+01'21") | 1000 / 2000 |
| 3 | | 06'12" (+01'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+01'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+01'02") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 21'03" (+16'02") | 1000 / 11000 |
| 12 | | 06'22" (+01'21") | 1000 / 12000 |
| 13 | | 11'47" (+06'46") | 1000 / 13000 |
| 14 | | 07'44" (+02'43") | 1000 / 14000 |
| 15 | | 05'39" (+00'38") | 1000 / 15000 |
| 16 | | 06'53" (+01'52") | 1000 / 16000 |
| 17 | | 06'12" (+01'11") | 1000 / 17000 |
| 18 | | 06'20" (+01'19") | 1000 / 18000 |
| 19 | | 06'18" (+01'17") | 1000 / 19000 |
| 20 | | 05'48" (+00'47") | 1000 / 20000 |
| 21 | | 08'10" (+03'09") | 1000 / 21000 |
| 22 | | 06'56" (+01'55") | 465 / 21465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 441.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'22" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 05'41" | 00:24'15" |
| 5 | 06'16" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'48" | 00:42'10" |
| 8 | 06'03" | 00:48'13" |
| 9 | 05'02" | 00:53'15" |
| 10 | 05'24" | 00:58'39" |
| 11 | 21'04" | 01:19'43" |
| 12 | 06'22" | 01:26'05" |
| 13 | 11'47" | 01:37'52" |
| 14 | 07'45" | 01:45'37" |
| 15 | 05'40" | 01:51'17" |
| 16 | 06'53" | 01:58'10" |
| 17 | 06'13" | 02:04'23" |
| 18 | 06'20" | 02:10'43" |
| 19 | 06'19" | 02:17'02" |
| 20 | 05'48" | 02:22'50" |
| 21 | 08'11" | 02:31'01" |
| 21.5 | 06'56" | 02:34'15" |
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