21.1 km | 02:25:44 | 06:54/km日期: 2022-01-08 14:37 - 總爬升: 356 m - 平均心率: 148 - 卡路里: 1410 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 07'11" / 06'12" / 07'16" / 06'24" / 06'09" / 07'33" / 06'38" / 06'20" / 06'52" / 06'17" / 06'34" / 07'39" / 06'25" / 07'17" / 06'17" / 07'35" / 06'07" / 07'46" / 06'40" / 06'04" / 09'22" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 07'15" (+01'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 07'32" (+01'28") | 1000 / 6000 |
| 7 | | 06'38" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'52" (+00'48") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'30") | 1000 / 11000 |
| 12 | | 07'39" (+01'35") | 1000 / 12000 |
| 13 | | 06'23" (+00'19") | 1000 / 13000 |
| 14 | | 07'16" (+01'12") | 1000 / 14000 |
| 15 | | 06'17" (+00'13") | 1000 / 15000 |
| 16 | | 07'34" (+01'30") | 1000 / 16000 |
| 17 | | 06'06" (+00'02") | 1000 / 17000 |
| 18 | | 07'46" (+01'42") | 1000 / 18000 |
| 19 | | 06'39" (+00'35") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 09'22" (+03'18") | 1000 / 21000 |
| 22 | | 12'39" (+06'35") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 229.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'12" | 00:13'23" |
| 3 | 07'16" | 00:20'39" |
| 4 | 06'24" | 00:27'03" |
| 5 | 06'09" | 00:33'12" |
| 6 | 07'33" | 00:40'45" |
| 7 | 06'38" | 00:47'23" |
| 8 | 06'20" | 00:53'43" |
| 9 | 06'52" | 01:00'35" |
| 10 | 06'17" | 01:06'52" |
| 11 | 06'34" | 01:13'26" |
| 12 | 07'39" | 01:21'05" |
| 13 | 06'25" | 01:27'30" |
| 14 | 07'17" | 01:34'47" |
| 15 | 06'17" | 01:41'04" |
| 16 | 07'35" | 01:48'39" |
| 17 | 06'07" | 01:54'46" |
| 18 | 07'46" | 02:02'32" |
| 19 | 06'40" | 02:09'12" |
| 20 | 06'04" | 02:15'16" |
| 21 | 09'22" | 02:24'38" |
| 21.1 | 12'42" | 02:25'52" |
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