28.0 km | 03:36:48 | 07:43/km日期: 2022-01-08 12:16 - 平均心率: 130 - 卡路里: 1947 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 09'30" / 07'03" / 06'46" / 07'53" / 07'00" / 07'35" / 07'01" / 07'12" / 07'01" / 06'52" / 06'47" / 07'09" / 07'12" / 14'09" / 08'40" / 07'39" / 07'17" / 07'25" / 06'28" / 06'08" / 05'42" / 10'25" / 07'35" / 08'15" / 10'52" / 06'08" / 10'11" / 06'54" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'29") | 1000 / 1000 |
| 2 | | 07'02" (+01'21") | 1000 / 2000 |
| 3 | | 06'46" (+01'05") | 1000 / 3000 |
| 4 | | 07'52" (+02'11") | 1000 / 4000 |
| 5 | | 06'59" (+01'18") | 1000 / 5000 |
| 6 | | 07'35" (+01'54") | 1000 / 6000 |
| 7 | | 07'01" (+01'20") | 1000 / 7000 |
| 8 | | 07'11" (+01'30") | 1000 / 8000 |
| 9 | | 07'00" (+01'19") | 1000 / 9000 |
| 10 | | 06'51" (+01'10") | 1000 / 10000 |
| 11 | | 06'47" (+01'06") | 1000 / 11000 |
| 12 | | 07'08" (+01'27") | 1000 / 12000 |
| 13 | | 07'12" (+01'31") | 1000 / 13000 |
| 14 | | 14'08" (+08'27") | 1000 / 14000 |
| 15 | | 08'39" (+02'58") | 1000 / 15000 |
| 16 | | 07'39" (+01'58") | 1000 / 16000 |
| 17 | | 07'16" (+01'35") | 1000 / 17000 |
| 18 | | 07'24" (+01'43") | 1000 / 18000 |
| 19 | | 06'28" (+00'47") | 1000 / 19000 |
| 20 | | 06'07" (+00'26") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 10'25" (+04'44") | 1000 / 22000 |
| 23 | | 07'35" (+01'54") | 1000 / 23000 |
| 24 | | 08'15" (+02'34") | 1000 / 24000 |
| 25 | | 10'51" (+05'10") | 1000 / 25000 |
| 26 | | 06'07" (+00'26") | 1000 / 26000 |
| 27 | | 10'11" (+04'30") | 1000 / 27000 |
| 28 | | 06'53" (+01'12") | 1000 / 28000 |
| 29 | | 08'41" (+03'00") | 36 / 28036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 255.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'03" | 00:16'33" |
| 3 | 06'46" | 00:23'19" |
| 4 | 07'53" | 00:31'12" |
| 5 | 07'00" | 00:38'12" |
| 6 | 07'35" | 00:45'47" |
| 7 | 07'01" | 00:52'48" |
| 8 | 07'12" | 01:00'00" |
| 9 | 07'01" | 01:07'01" |
| 10 | 06'52" | 01:13'53" |
| 11 | 06'47" | 01:20'40" |
| 12 | 07'09" | 01:27'49" |
| 13 | 07'12" | 01:35'01" |
| 14 | 14'09" | 01:49'10" |
| 15 | 08'40" | 01:57'50" |
| 16 | 07'39" | 02:05'29" |
| 17 | 07'17" | 02:12'46" |
| 18 | 07'25" | 02:20'11" |
| 19 | 06'28" | 02:26'39" |
| 20 | 06'08" | 02:32'47" |
| 21 | 05'42" | 02:38'29" |
| 22 | 10'25" | 02:48'54" |
| 23 | 07'35" | 02:56'29" |
| 24 | 08'15" | 03:04'44" |
| 25 | 10'52" | 03:15'36" |
| 26 | 06'08" | 03:21'44" |
| 27 | 10'11" | 03:31'55" |
| 28 | 06'54" | 03:38'49" |
| 28.0 | 08'37" | 03:39'08" |
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