7.4 km | 00:35:39 | 04:48/km日期: 2022-01-04 20:28 - 平均心率: 161 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'33" / 04'49" / 04'36" / 04'48" / 04'52" / 04'39" / 04'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'20") | 198 / 198 |
| 2 | | 07'19" (+04'03") | 139 / 338 |
| 3 | | 03'58" (+00'42") | 205 / 544 |
| 4 | | 07'26" (+04'10") | 140 / 684 |
| 5 | | 03'58" (+00'42") | 197 / 881 |
| 6 | | 12'25" (+09'09") | 81 / 963 |
| 7 | | 03'35" (+00'19") | 200 / 1163 |
| 8 | | 06'39" (+03'23") | 153 / 1316 |
| 9 | | 03'25" (+00'09") | 203 / 1520 |
| 10 | | 06'33" (+03'17") | 155 / 1676 |
| 11 | | 03'42" (+00'26") | 202 / 1878 |
| 12 | | 06'16" (+03'00") | 160 / 2039 |
| 13 | | 03'42" (+00'26") | 204 / 2243 |
| 14 | | 05'43" (+02'27") | 176 / 2420 |
| 15 | | 03'45" (+00'29") | 202 / 2623 |
| 16 | | 05'51" (+02'35") | 173 / 2797 |
| 17 | | 03'32" (+00'16") | 195 / 2993 |
| 18 | | 06'14" (+02'58") | 162 / 3155 |
| 19 | | 03'30" (+00'14") | 210 / 3366 |
| 20 | | 06'19" (+03'03") | 161 / 3527 |
| 21 | | 03'29" (+00'13") | 201 / 3729 |
| 22 | | 06'20" (+03'04") | 160 / 3889 |
| 23 | | 03'30" (+00'14") | 198 / 4087 |
| 24 | | 06'23" (+03'07") | 157 / 4245 |
| 25 | | 03'28" (+00'12") | 200 / 4446 |
| 26 | | 06'35" (+03'19") | 154 / 4600 |
| 27 | | 03'26" (+00'10") | 204 / 4805 |
| 28 | | 06'09" (+02'53") | 164 / 4970 |
| 29 | | 03'25" (+00'09") | 205 / 5175 |
| 30 | | 06'16" (+03'00") | 161 / 5337 |
| 31 | | 03'40" (+00'24") | 201 / 5538 |
| 32 | | 06'00" (+02'44") | 168 / 5706 |
| 33 | | 03'27" (+00'11") | 205 / 5911 |
| 34 | | 06'19" (+03'03") | 159 / 6071 |
| 35 | | 03'18" (+00'02") | 209 / 6280 |
| 36 | | 06'20" (+03'04") | 160 / 6441 |
| 37 | | 03'25" (+00'09") | 202 / 6644 |
| 38 | | 06'16" (+03'00") | 162 / 6806 |
| 39 | | 03'29" (+00'13") | 202 / 7009 |
| 40 | | 06'09" (+02'53") | 165 / 7174 |
| 41 | | 03'16" | 207 / 7381 |
| 42 | | 05'10" (+01'54") | 24 / 7405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 266.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'49" | 00:10'22" |
| 3 | 04'36" | 00:14'58" |
| 4 | 04'48" | 00:19'46" |
| 5 | 04'52" | 00:24'38" |
| 6 | 04'39" | 00:29'17" |
| 7 | 04'30" | 00:33'47" |
| 7.4 | 04'35" | 00:35'39" |
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