14.1 km | 01:13:09 | 05:12/km日期: 2022-01-06 21:45 - 平均心率: 155 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'43" / 04'52" / 05'05" / 05'11" / 05'13" / 05'15" / 05'25" / 05'20" / 05'27" / 05'20" / 05'30" / 05'17" / 05'21" / 04'55" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'42") | 1000 / 7000 |
| 8 | | 05'19" (+00'37") | 1000 / 8000 |
| 9 | | 05'27" (+00'45") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 05'29" (+00'47") | 1000 / 11000 |
| 12 | | 05'16" (+00'34") | 1000 / 12000 |
| 13 | | 05'21" (+00'39") | 1000 / 13000 |
| 14 | | 04'54" (+00'12") | 1000 / 14000 |
| 15 | | 04'03" | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 178.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'52" | 00:09'35" |
| 3 | 05'05" | 00:14'40" |
| 4 | 05'11" | 00:19'51" |
| 5 | 05'13" | 00:25'04" |
| 6 | 05'15" | 00:30'19" |
| 7 | 05'25" | 00:35'44" |
| 8 | 05'20" | 00:41'04" |
| 9 | 05'27" | 00:46'31" |
| 10 | 05'20" | 00:51'51" |
| 11 | 05'30" | 00:57'21" |
| 12 | 05'17" | 01:02'38" |
| 13 | 05'21" | 01:07'59" |
| 14 | 04'55" | 01:12'54" |
| 14.1 | 03'57" | 01:13'10" |
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