9.4 km | 00:51:23 | 05:28/km日期: 2015-06-10 20:39 - 卡路里: 565 Cal
Pace: 06'02" / 05'37" / 05'33" / 05'30" / 05'26" / 05'25" / 05'27" / 05'19" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 460 / 460 |
| 2 | | 06'04" (+00'54") | 469 / 930 |
| 3 | | 05'47" (+00'37") | 468 / 1399 |
| 4 | | 05'36" (+00'26") | 478 / 1878 |
| 5 | | 05'25" (+00'15") | 476 / 2355 |
| 6 | | 05'31" (+00'21") | 464 / 2819 |
| 7 | | 05'30" (+00'20") | 472 / 3292 |
| 8 | | 05'30" (+00'20") | 466 / 3758 |
| 9 | | 05'32" (+00'22") | 474 / 4233 |
| 10 | | 05'29" (+00'19") | 464 / 4698 |
| 11 | | 05'22" (+00'12") | 470 / 5168 |
| 12 | | 05'23" (+00'13") | 467 / 5635 |
| 13 | | 05'22" (+00'12") | 473 / 6109 |
| 14 | | 05'28" (+00'18") | 462 / 6572 |
| 15 | | 05'26" (+00'16") | 467 / 7040 |
| 16 | | 05'22" (+00'12") | 467 / 7508 |
| 17 | | 05'14" (+00'04") | 470 / 7978 |
| 18 | | 05'10" | 467 / 8446 |
| 19 | | 05'11" (+00'01") | 472 / 8918 |
6月累積里程 :
220.00 km 
MIZUNO wave rider 18 累積 :
1009.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'33" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'26" | 00:28'08" |
| 6 | 05'25" | 00:33'33" |
| 7 | 05'27" | 00:39'00" |
| 8 | 05'19" | 00:44'19" |
| 9 | 05'10" | 00:49'29" |
| 9.4 | 05'02" | 00:51'23" |
展開計圈分析
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