21.1 km | 01:57:53 | 05:34/km日期: 2013-04-13 06:39 - 總爬升: 210 m - 平均心率: 151 - 卡路里: 1307 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'30" / 05'24" / 05'18" / 05'35" / 05'53" / 06'12" / 06'05" / 06'50" / 06'16" / 05'40" / 05'43" / 05'18" / 05'25" / 05'31" / 05'20" / 05'20" / 05'10" / 05'09" / 05'11" / 05'14" / 05'13" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
220.78 km 
MIZUNO WAVE SPACER AR3 累積 :
1323.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'35" | 00:21'47" |
| 5 | 05'53" | 00:27'40" |
| 6 | 06'12" | 00:33'52" |
| 7 | 06'05" | 00:39'57" |
| 8 | 06'50" | 00:46'47" |
| 9 | 06'16" | 00:53'03" |
| 10 | 05'40" | 00:58'43" |
| 11 | 05'43" | 01:04'26" |
| 12 | 05'18" | 01:09'44" |
| 13 | 05'25" | 01:15'09" |
| 14 | 05'31" | 01:20'40" |
| 15 | 05'20" | 01:26'00" |
| 16 | 05'20" | 01:31'20" |
| 17 | 05'10" | 01:36'30" |
| 18 | 05'09" | 01:41'39" |
| 19 | 05'11" | 01:46'50" |
| 20 | 05'14" | 01:52'04" |
| 21 | 05'13" | 01:57'17" |
| 21.1 | 05'09" | 01:57'53" |
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