12.6 km | 01:14:30 | 05:54/km日期: 2022-01-02 17:33 - 平均心率: 151 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'35" / 05'29" / 05'53" / 06'00" / 05'49" / 05'58" / 06'07" / 05'58" / 06'09" / 05'55" / 05'59" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 617 / 12617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'53" | 00:16'57" |
| 4 | 06'00" | 00:22'57" |
| 5 | 05'49" | 00:28'46" |
| 6 | 05'58" | 00:34'44" |
| 7 | 06'07" | 00:40'51" |
| 8 | 05'58" | 00:46'49" |
| 9 | 06'09" | 00:52'58" |
| 10 | 05'55" | 00:58'53" |
| 11 | 05'59" | 01:04'52" |
| 12 | 06'02" | 01:10'54" |
| 12.6 | 05'53" | 01:14'32" |
留言 
展開計圈分析
