11.1 km | 01:07:32 | 06:06/km日期: 2022-01-02 17:32 - 總爬升: 109 m - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'43" / 06'00" / 06'00" / 06'00" / 06'05" / 06'32" / 06'19" / 06'02" / 06'06" / 06'09" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" | 55 / 11055 |
1月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 06'05" | 00:29'48" |
| 6 | 06'32" | 00:36'20" |
| 7 | 06'19" | 00:42'39" |
| 8 | 06'02" | 00:48'41" |
| 9 | 06'06" | 00:54'47" |
| 10 | 06'09" | 01:00'56" |
| 11 | 06'03" | 01:06'59" |
| 11.1 | 06'02" | 01:07'19" |
展開計圈分析
留言 
