18.1 km | 02:13:59 | 07:23/km日期: 2022-01-03 11:55 - 總爬升: 498 m - 地點: 吉祥寺 - 天氣: 晴時多雲 - 平均心率: 167 - 卡路里: 2023 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 06'10" / 06'53" / 07'26" / 09'28" / 08'46" / 09'07" / 10'09" / 08'38" / 07'37" / 10'15" / 05'33" / 05'50" / 07'56" / 05'34" / 06'12" / 06'04" / 05'39" / 05'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'53" (+01'21") | 1000 / 2000 |
| 3 | | 07'25" (+01'53") | 1000 / 3000 |
| 4 | | 09'28" (+03'56") | 1000 / 4000 |
| 5 | | 08'45" (+03'13") | 1000 / 5000 |
| 6 | | 09'06" (+03'34") | 1000 / 6000 |
| 7 | | 10'09" (+04'37") | 1000 / 7000 |
| 8 | | 08'38" (+03'06") | 1000 / 8000 |
| 9 | | 07'36" (+02'04") | 1000 / 9000 |
| 10 | | 10'15" (+04'43") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 07'56" (+02'24") | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 1000 / 14000 |
| 15 | | 06'11" (+00'39") | 1000 / 15000 |
| 16 | | 06'03" (+00'31") | 1000 / 16000 |
| 17 | | 05'38" (+00'06") | 1000 / 17000 |
| 18 | | 05'47" (+00'15") | 1000 / 18000 |
| 19 | | 06'37" (+01'05") | 138 / 18138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
96.40 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'53" | 00:13'03" |
| 3 | 07'26" | 00:20'29" |
| 4 | 09'28" | 00:29'57" |
| 5 | 08'46" | 00:38'43" |
| 6 | 09'07" | 00:47'50" |
| 7 | 10'09" | 00:57'59" |
| 8 | 08'38" | 01:06'37" |
| 9 | 07'37" | 01:14'14" |
| 10 | 10'15" | 01:24'29" |
| 11 | 05'33" | 01:30'02" |
| 12 | 05'50" | 01:35'52" |
| 13 | 07'56" | 01:43'48" |
| 14 | 05'34" | 01:49'22" |
| 15 | 06'12" | 01:55'34" |
| 16 | 06'04" | 02:01'38" |
| 17 | 05'39" | 02:07'17" |
| 18 | 05'47" | 02:13'04" |
| 18.1 | 06'37" | 02:13'59" |
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