17.4 km | 02:21:20 | 08:06/km日期: 2022-01-02 06:00 - 平均心率: 143 - 卡路里: 1185 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 06'27" / 05'56" / 10'48" / 05'30" / 09'41" / 12'24" / 05'37" / 07'06" / 15'53" / 15'13" / 06'03" / 08'49" / 05'31" / 05'19" / 08'09" / 04'53" / 05'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'34") | 1000 / 1000 |
| 2 | | 05'55" (+01'02") | 1000 / 2000 |
| 3 | | 10'47" (+05'54") | 1000 / 3000 |
| 4 | | 05'29" (+00'36") | 1000 / 4000 |
| 5 | | 09'41" (+04'48") | 1000 / 5000 |
| 6 | | 12'23" (+07'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 07'05" (+02'12") | 1000 / 8000 |
| 9 | | 15'53" (+11'00") | 1000 / 9000 |
| 10 | | 15'12" (+10'19") | 1000 / 10000 |
| 11 | | 06'03" (+01'10") | 1000 / 11000 |
| 12 | | 08'49" (+03'56") | 1000 / 12000 |
| 13 | | 05'30" (+00'37") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 08'08" (+03'15") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 06'26" (+01'33") | 447 / 17447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 441.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 10'48" | 00:23'11" |
| 4 | 05'30" | 00:28'41" |
| 5 | 09'41" | 00:38'22" |
| 6 | 12'24" | 00:50'46" |
| 7 | 05'37" | 00:56'23" |
| 8 | 07'06" | 01:03'29" |
| 9 | 15'53" | 01:19'22" |
| 10 | 15'13" | 01:34'35" |
| 11 | 06'03" | 01:40'38" |
| 12 | 08'49" | 01:49'27" |
| 13 | 05'31" | 01:54'58" |
| 14 | 05'19" | 02:00'17" |
| 15 | 08'09" | 02:08'26" |
| 16 | 04'53" | 02:13'19" |
| 17 | 05'08" | 02:18'27" |
| 17.4 | 06'28" | 02:21'21" |
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