15.6 km | 01:36:34 | 06:11/km日期: 2022-01-03 13:46 - 平均心率: 151 - 卡路里: 958 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'39" / 06'04" / 06'01" / 05'53" / 05'54" / 05'50" / 05'53" / 05'52" / 06'05" / 06'04" / 05'59" / 05'58" / 06'07" / 06'05" / 08'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'04" (+00'14") | 1000 / 14000 |
| 15 | | 08'40" (+02'50") | 1000 / 15000 |
| 16 | | 05'53" (+00'03") | 591 / 15591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'01" | 00:18'44" |
| 4 | 05'53" | 00:24'37" |
| 5 | 05'54" | 00:30'31" |
| 6 | 05'50" | 00:36'21" |
| 7 | 05'53" | 00:42'14" |
| 8 | 05'52" | 00:48'06" |
| 9 | 06'05" | 00:54'11" |
| 10 | 06'04" | 01:00'15" |
| 11 | 05'59" | 01:06'14" |
| 12 | 05'58" | 01:12'12" |
| 13 | 06'07" | 01:18'19" |
| 14 | 06'05" | 01:24'24" |
| 15 | 08'40" | 01:33'04" |
| 15.6 | 05'53" | 01:36'33" |
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