16.2 km | 04:10:13 | 15:27/km日期: 2022-01-08 10:50 - 平均心率: 132 - 卡路里: 961 Cal - 平均步頻: 112 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 16'23" / 15'06" / 16'32" / 17'53" / 15'40" / 17'54" / 16'42" / 18'32" / 12'16" / 14'08" / 12'31" / 15'07" / 15'26" / 17'06" / 12'57" / 12'20" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'30" (+04'14") | 1000 / 1000 |
| 2 | | 15'05" (+02'49") | 1000 / 2000 |
| 3 | | 16'32" (+04'16") | 1000 / 3000 |
| 4 | | 17'52" (+05'36") | 1000 / 4000 |
| 5 | | 15'40" (+03'24") | 1000 / 5000 |
| 6 | | 17'53" (+05'37") | 1000 / 6000 |
| 7 | | 16'42" (+04'26") | 1000 / 7000 |
| 8 | | 18'31" (+06'15") | 1000 / 8000 |
| 9 | | 12'16" | 1000 / 9000 |
| 10 | | 14'07" (+01'51") | 1000 / 10000 |
| 11 | | 12'30" (+00'14") | 1000 / 11000 |
| 12 | | 15'07" (+02'51") | 1000 / 12000 |
| 13 | | 15'26" (+03'10") | 1000 / 13000 |
| 14 | | 17'05" (+04'49") | 1000 / 14000 |
| 15 | | 12'56" (+00'40") | 1000 / 15000 |
| 16 | | 12'20" (+00'04") | 1000 / 16000 |
| 17 | | 18'47" (+06'31") | 189 / 16189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 32.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 15'06" | 00:31'29" |
| 3 | 16'32" | 00:48'01" |
| 4 | 17'53" | 01:05'54" |
| 5 | 15'40" | 01:21'34" |
| 6 | 17'54" | 01:39'28" |
| 7 | 16'42" | 01:56'10" |
| 8 | 18'32" | 02:14'42" |
| 9 | 12'16" | 02:26'58" |
| 10 | 14'08" | 02:41'06" |
| 11 | 12'31" | 02:53'37" |
| 12 | 15'07" | 03:08'44" |
| 13 | 15'26" | 03:24'10" |
| 14 | 17'06" | 03:41'16" |
| 15 | 12'57" | 03:54'13" |
| 16 | 12'20" | 04:06'33" |
| 16.2 | 18'51" | 04:10'07" |
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