10.5 km | 01:57:12 | 11:12/km日期: 2022-01-01 07:30 - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 136 - PM2.5: 良好(14)
Pace: 09'40" / 11'58" / 11'46" / 11'57" / 12'37" / 11'43" / 11'08" / 10'10" / 10'12" / 12'05" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" | 1000 / 1000 |
| 2 | | 11'58" (+02'18") | 1000 / 2000 |
| 3 | | 11'45" (+02'05") | 1000 / 3000 |
| 4 | | 11'56" (+02'16") | 1000 / 4000 |
| 5 | | 12'37" (+02'57") | 1000 / 5000 |
| 6 | | 11'43" (+02'03") | 1000 / 6000 |
| 7 | | 11'07" (+01'27") | 1000 / 7000 |
| 8 | | 10'10" (+00'30") | 1000 / 8000 |
| 9 | | 10'12" (+00'32") | 1000 / 9000 |
| 10 | | 12'04" (+02'24") | 1000 / 10000 |
| 11 | | 08'42" | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 38.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 11'58" | 00:21'38" |
| 3 | 11'46" | 00:33'24" |
| 4 | 11'57" | 00:45'21" |
| 5 | 12'37" | 00:57'58" |
| 6 | 11'43" | 01:09'41" |
| 7 | 11'08" | 01:20'49" |
| 8 | 10'10" | 01:30'59" |
| 9 | 10'12" | 01:41'11" |
| 10 | 12'05" | 01:53'16" |
| 10.5 | 08'43" | 01:57'13" |
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