陳祖湘 2015/06/07 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

46.0 km | 07:04:00 | 09:13/km | 第86馬

莫那魯道超級馬拉松兩日賽

官方成績
日期	2015-06-06
成績	07:04:00
總名次	- / -
分組名次	- / -
平均速度	09:13/km

官方證書

陳祖湘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'22")

00:37'22" (+09'48")

01:17'38"

10 km

(01:17'38")

00:40'16" (+12'42")

15 km

(01:57'50")

00:40'12" (+12'38")

01:18'48" (+01'10")

20 km

(02:36'26")

00:38'36" (+11'02")

25 km

(03:41'55")

01:05'29" (+37'55")

02:01'55" (+44'17")

30 km

(04:38'21")

00:56'26" (+28'52")

35 km

(05:31'59")

00:53'38" (+26'04")

01:21'12" (+03'34")

40 km

(05:59'33")

00:27'34"

45 km

(06:37'52")

00:38'19" (+10'45")

00:00'00"

Finish

(07:04:00)

日期: 2015-06-07 06:06 - 總爬升: 1052 m - 卡路里: 3903 Cal - 溫度: 23°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'20"

(08'20")

08'17" (+02'41")

1004 / 1004

06'48"

(15'08")

06'44" (+01'08")

1007 / 2012

08'27"

(23'35")

08'19" (+02'43")

1014 / 3026

06'23"

(29'58")

06'19" (+00'43")

1009 / 4035

07'37"

(37'35")

07'35" (+01'59")

1003 / 5039

展開計圈分析

06'44"

(44'19")

06'38" (+01'02")

1013 / 6052

07'29"

(51'48")

07'26" (+01'50")

1005 / 7058

06'33"

(58'21")

06'32" (+00'56")

1002 / 8061

11'25"

(01:09'46")

11'14" (+05'38")

1015 / 9076

08'23"

(01:18'09")

08'16" (+02'40")

1012 / 10088

07'26"

(01:25'35")

07'24" (+01'48")

1004 / 11092

10'17"

(01:35'52")

10'14" (+04'38")

1004 / 12097

07'47"

(01:43'39")

07'43" (+02'07")

1008 / 13105

07'36"

(01:51'15")

07'35" (+01'59")

1002 / 14107

07'24"

(01:58'39")

07'19" (+01'43")

1010 / 15117

07'55"

(02:06'34")

07'50" (+02'14")

1008 / 16126

09'57"

(02:16'31")

09'53" (+04'17")

1005 / 17132

07'54"

(02:24'25")

07'47" (+02'11")

1014 / 18146

06'20"

(02:30'45")

06'19" (+00'43")

1001 / 19147

07'02"

(02:37'47")

06'59" (+01'23")

1007 / 20154

10'13"

(02:48'00")

10'07" (+04'31")

1008 / 21163

10'55"

(02:58'55")

10'51" (+05'15")

1005 / 22169

07'58"

(03:06'53")

07'54" (+02'18")

1008 / 23177

27'45"

(03:34'38")

27'02" (+21'26")

1026 / 24204

12'06"

(03:46'44")

11'57" (+06'21")

1012 / 25216

11'41"

(03:58'25")

11'30" (+05'54")

1015 / 26231

15'30"

(04:13'55")

15'05" (+09'29")

1027 / 27259

06'57"

(04:20'52")

06'57" (+01'21")

999 / 28258

10'12"

(04:31'04")

10'01" (+04'25")

1018 / 29277

11'21"

(04:42'25")

11'15" (+05'39")

1007 / 30284

12'17"

(04:54'42")

12'11" (+06'35")

1008 / 31292

08'58"

(05:03'40")

08'55" (+03'19")

1004 / 32297

10'51"

(05:14'31")

10'41" (+05'05")

1014 / 33311

09'43"

(05:24'14")

09'38" (+04'02")

1008 / 34319

00'09"

(05:24'23")

37'32" (+31'56")

3 / 34323

13'36"

(05:37'59")

06'49" (+01'13")

1993 / 36317

05'54"

(05:43'53")

05'51" (+00'15")

1006 / 37323

05'41"

(05:49'34")

05'36"

1012 / 38336

06'04"

(05:55'38")

06'00" (+00'24")

1010 / 39346

06'06"

(06:01'44")

06'04" (+00'28")

1003 / 40350

07'39"

(06:09'23")

07'36" (+02'00")

1005 / 41356

07'06"

(06:16'29")

07'01" (+01'25")

1011 / 42367

07'28"

(06:23'57")

07'25" (+01'49")

1005 / 43373

08'49"

(06:32'46")

08'42" (+03'06")

1011 / 44385

08'47"

(06:41'33")

08'40" (+03'04")

1011 / 45397

09'43"

(06:51'16")

09'39" (+04'03")

1006 / 46403

10'50"

(07:02'06")

10'40" (+05'04")

1014 / 47418

第二天賽事從霧社莫那魯道紀念公園出發，沿投85公路、投71公路，最後返抵埔里地理中心碑，沿途大多是下坡，較之昨日輕鬆愉快，而風景依舊秀麗，享受兩天的自助超馬之旅，真是愉快餒^_^

賽前宣言: 完賽

6月累積里程 : 396.61 km

二代Ｙ拖紅魔鬼39號累積 : 1280.6 km

XT 上傳 | 9 years ago

gary, 李長益和其他 14 人說推

留言

觀看另 1 則留言

胡正賢(新竹瘋) 恭喜湘哥順利完賽喔!

2015-06-08 16:26 ·

1 個人推

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2015-06-08 20:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'20"	00:08'20"
2	06'41"	00:15'01"
3	08'25"	00:23'26"
4	06'20"	00:29'46"
5	07'36"	00:37'22"
6	06'24"	00:43'46"
7	07'36"	00:51'22"
8	06'38"	00:58'00"
9	08'27"	01:06'27"
10	11'11"	01:17'38"
11	07'28"	01:25'06"
12	09'47"	01:34'53"
13	08'05"	01:42'58"
14	06'41"	01:49'39"
15	08'11"	01:57'50"
16	07'46"	02:05'36"
17	09'28"	02:15'04"
18	08'31"	02:23'35"
19	06'15"	02:29'50"
20	06'36"	02:36'26"
21	09'23"	02:45'49"
22	11'26"	02:57'15"
23	08'32"	03:05'47"
24	26'29"	03:32'16"
25	09'39"	03:41'55"
26	12'27"	03:54'22"
27	17'26"	04:11'48"
28	07'14"	04:19'02"
29	09'32"	04:28'34"
30	09'47"	04:38'21"
31	14'04"	04:52'25"
32	08'06"	05:00'31"
33	11'24"	05:11'55"
34	09'17"	05:21'12"
35	10'47"	05:31'59"
36	04'02"	05:36'01"
37	05'59"	05:42'00"
38	05'42"	05:47'42"
39	05'52"	05:53'34"
40	05'59"	05:59'33"
41	06'41"	06:06'14"
42	07'18"	06:13'32"
43	07'47"	06:21'19"
44	08'49"	06:30'08"
45	07'44"	06:37'52"
46	09'03"	06:46'55"
47	10'56"	06:57'51"
47.2	34'08"	07:04'14"