18.5 km | 02:25:53 | 07:52/km日期: 2021-12-31 06:18 - 平均心率: 130 - 卡路里: 1274 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'28" / 06'32" / 06'24" / 09'10" / 06'18" / 06'17" / 05'42" / 22'40" / 07'20" / 11'17" / 06'01" / 17'25" / 06'01" / 05'19" / 05'08" / 05'11" / 04'58" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+01'34") | 1000 / 2000 |
| 3 | | 06'24" (+01'27") | 1000 / 3000 |
| 4 | | 09'09" (+04'12") | 1000 / 4000 |
| 5 | | 06'18" (+01'21") | 1000 / 5000 |
| 6 | | 06'16" (+01'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'45") | 1000 / 7000 |
| 8 | | 22'39" (+17'42") | 1000 / 8000 |
| 9 | | 07'20" (+02'23") | 1000 / 9000 |
| 10 | | 11'16" (+06'19") | 1000 / 10000 |
| 11 | | 06'01" (+01'04") | 1000 / 11000 |
| 12 | | 17'24" (+12'27") | 1000 / 12000 |
| 13 | | 06'00" (+01'03") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'03" (+00'06") | 1000 / 18000 |
| 19 | | 05'04" (+00'07") | 524 / 18524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 183.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 09'10" | 00:28'34" |
| 5 | 06'18" | 00:34'52" |
| 6 | 06'17" | 00:41'09" |
| 7 | 05'42" | 00:46'51" |
| 8 | 22'40" | 01:09'31" |
| 9 | 07'20" | 01:16'51" |
| 10 | 11'17" | 01:28'08" |
| 11 | 06'01" | 01:34'09" |
| 12 | 17'25" | 01:51'34" |
| 13 | 06'01" | 01:57'35" |
| 14 | 05'19" | 02:02'54" |
| 15 | 05'08" | 02:08'02" |
| 16 | 05'11" | 02:13'13" |
| 17 | 04'58" | 02:18'11" |
| 18 | 05'03" | 02:23'14" |
| 18.5 | 05'04" | 02:25'54" |
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